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High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your mornings. But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts. Many high-protein foods that seem healthy often hide ingredients…

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Mogadishu paints a picture of extreme contrasts, where its ever-evolving skyline stands as both a mark of advancement and a glaring sign of widening inequality. This piece dives into the economic drivers and societal effects of the housing struggle remolding Somalia’s capital. / Credit Redit/r/Somalia Mogadishu, once famed for its vibrant culture and historical allure, now finds itself grappling with an ordeal that threatens to unravel its very economic and social fabric. The gap between the haves and have-nots is growing…

According to a fresh analysis unveiled during the COP29 climate conference in Baku, Azerbaijan, the international standing of Ireland in terms of climate performance has seen a marked improvement over the last year. This comprehensive study evaluated 63 nations, representing a staggering 90% of global greenhouse gas emissions. With a hefty leap of 14 spots, Ireland now sits in 29th place, marking its highest ranking to date. This achievement indicates that, for the first time, the Republic has now reached the status of a…

Chapter One: Setting the Scene In federations, deciding the power equilibrium between national and regional entities is crucial. Federalism’s very essence is harmonizing centralized power with regional autonomy, knitting a nation together while catering to local needs. Somalia’s 2012 Provisional Constitution left major power-sharing questions open. Check Article 50: power is doled out to the level of government where it'll do the most good, aiming for fair resource chops and responsibilities between Somalia’s Federal…

Discovering the Somali Connection with Nature: A Story of Poetry, Culture, and Environmental Insight In today's world, where climate concerns resonate across continents and environmental awareness is more crucial than ever, it's a common misconception that the Somali community is out of touch with these global discussions. "Somalis lack environmental consciousness," claim some skeptics from afar. Yet, this belief misses the essence of a rich cultural tapestry that weaves Somalis deeply into their natural…

The acting chief of Hamas in Gaza, Khalil al-Hayya, recently expressed that any potential hostage-for-prisoners exchange deal with Israel hinges on the cessation of hostilities in the region. “A prisoner swap is off the table if the war continues,” Mr. Hayya articulated during a discussion on Al-Aqsa television. He reinforced the group's stance regarding the conditions necessary for the conflict's resolution. “If the aggression persists, why would Hamas, or any rational actor, relinquish a valuable bargaining chip while…

"This groundbreaking legislation lays the groundwork for a transparent political process guided by the constitution," Interior Minister Ali Yusuf Ali Hosh declared with enthusiasm, commending lawmakers for their unanimous thumbs-up. "This is a whopping milestone for fortifying our democratic institutions." With this new law, a robust framework is set for political parties, ensuring they conduct themselves with transparency and responsibility while staying in step with Somalia’s Constitution. It’s a crucial move in the…

For over 17 years, the PSMN has diligently tracked the ebb and flow of internal displacement. October's tally revealed around 66,000 displacements, with conflict and insecurity uprooting 50,000 people, while climate calamities like droughts and floods displaced 3,000, according to UNHCR’s update from Mogadishu, the bustling capital of Somalia. When new homes and communities are torn apart, the foremost needs of displaced families become crystal clear: food, shelter, water, viable livelihoods, and essential healthcare. These…

Tomorrow, the United States Embassy in Kyiv is set to resume operations after a temporary closure prompted by air attack threats, according to a statement from the State Department. Matthew Miller, a spokesperson for the department, refrained from specifying the nature of the threat that led to the embassy's shutdown as a precautionary measure. “Our top priority is the safety and security of our personnel, and we treat it with the utmost seriousness,” Mr. Miller stated. This closure came on the heels of Russia's threats…