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Seemingly unthinkable Boko Haram leader Abubakar Shekau could be dead after his stronghold in the Sambisa forest in the state of Borno was transferred by rival Daesh-allied terrorists on Wednesday, intelligence services said. Since Shekau took control of Boko Haram in 2009 from founder Mohammed Yusuf, Shekau has been reported dead several times, only to return. In the latest attack, however, Shekau was seriously injured after trying to kill himself to avoid being caught by Daesh's origin in the…

According to the Centers for Disease Control and Prevention, heart disease accounts for about 655,000 Americans' deaths each year—claiming one life every 36 seconds. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. And that's by looking at what you eat more closely. Granted, you're also going to want to get a bit more physical, too. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per…

Xilli ciyaareedka 2020/21 waxa uu ahaa mid ku adkaa Barcelona, laakiin waxay dib u heleen Joan Laporta oo ahaa madaxweyihii sida weyn u dhisay kooxdan.Kaddib xilli ciyaareedkii oo hore ay bahdil iyo faro-madhnaan ku dhamaysteen, waxa ugu xigay sannadkan oo ay mar kale sidii oo kale ku idlaysteen inkasta oo ay markan heleen Copa del Rey oo woxoogaa xummad jabin uga noqonaya qalbi-jabkooda.Joan Laporta oo bishii March bathroom doortay madaxweynaha Barcelona ayaa ballan-qaaday in uu dib usoo celinayo guulihii, sharaftii iyo…

Let's get this out of the way in which first, lets? It isn't wholesome to limit your self. Sure, it is good for weight reduction to seek out a wholesome stability of energy to eat and energy to burn, however it's additionally wholesome to eat a constant quantity of nutritious meals all through the day. Meals gives our our bodies with the entire vitamins it wants to outlive, and by solely consuming as soon as a day, you are not permitting your physique the prospect to get all of these vitamins it wants. However, many…

Rita Ora is loved around the world for her hit songs, such as "Big" and "For You", but the singer's fit has also kept fans talking since she ran out on stage in 2012. Now Ora has revealed the exact training she does with her coach , Jono Castano, to keep your arms, buttocks and abs toned. In a series of videos published to her Instagram account in May, Ora outlined the workout routine Castano designed for her at her celebrity-favorite Acero gym. "1 minute /…

Halyeeyga kooxda Liverpool ee John Barnes ayaa u sheegay dhaliyaha Tottenham ee Harry Kane inuu iska diido ku biirista Manchester Metropolis oo uu bedelkooda ku biiro Chelsea amaba Manchester Metropolis.Weeraryahanka ree England ayaa ah mid doonaya inuu iskaga tago Spurs waxaana lala xidhiidhinayaa dhammaan saddexdaas kooxood.Walow ay Metropolis tahay kooxda fursada ugu fiican u siin karta inuu ku guuleysto koobabka uu raadinayo John Barnes ayaa qaba inay tahay inuu iska diido fursada uu Pep Guardiola kula midoobayo.Barnes…

Kabtanka Actual Madrid ee Sergio Ramos ayaa wajahaya afar maalmood oo ah kuwa ugu muhiimsan xirfadiisa ciyaareed, maalmahaas ayaa noqon doona Jimcaha maanta ah ilaa Isniinta waxaana uu ku rajo qabaa inay sida uu doonayo wax u noqdaan.Ugu horreynba Sergio ayaa doonaya in lagu daro safka kooxdiisa ee kulanka Villarreal kaddibna inuu ciyaaro kulanka berrito.Haddii uu ciyaaro ayuu haddana dooni doonaa inuu soo bandhigo qaab ciyaareed fiican oo uu kooxda ugu qanciyo in heshiis cusub laga saxeexo oo uu sidoo kale boos kaga helo…

Muqdisho (Axadle) - Ehelada gabar yar oo dhawaan ladilay xili ay duubeysay muuqaalka TikTok ayaa beeniyay in gabadhooda ay qori ku riday gacanteeda, taasi oo si weyn loogu faafiyay baraha bulshada. Ehelada marxuumka oo lagu magacaabi jiray Ruman Cabdulqaadir Maxamuud ayaa warbaahinta u sheegay in falkaasi uu ahaa dil waxaana ay beeniyeen warar lagu faafiyay baraha bulshada oo sheegayay in gabadha ay qorigeeda isku rogtay intii uu socday filimka.…

Every year, roughly 104,270 new circumstances of colon most cancers and 45,230 circumstances of rectal most cancers are identified in the US. One in each 23 males can be identified with colorectal most cancers of their lifetime, as will one in 25 ladies, making the illness the third main explanation for cancer-related demise within the U.S. amongst people of any gender. That is why it is so necessary for individuals to scale back their threat components, together with shifting extra, quitting smoking, and sustaining a…

Walaalka Paul Pogba ee Mathias ayaa si lama filaan ah walaalkii ugu sheegay inuu ku biiro kooxda ree Spain ee Barcelona walow mudo dheer lala xidhiidhinayay inuu ku biiro kooxda ay xifaaltamaan ee Actual Madrid.Xiddiga ree France ayaa xilli ciyaareedkan qaab cajiib ah kusoo bandhigay Man United waxaana uu u muuqdaa mid ka xasiloon dhammaan xilli ciyaareedyadii hore.Laakiin walaalkii oo caan ku ah inuu qaab layaab leh uga hadlo mustaqbalkiisa ayaa markan kula taliyay inuu dhinaca Camp Nou u wareego.Pogba oo 28 sano jir ah…