How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what's causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating.
Why do you get a bloated stomach?
Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific…