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The Spanish meteorological service has raised the alert levels in various regions of Valencia, responding to the significant risk of heavy rainfall—an urgent note following devastating floods that resulted in over 200 fatalities just two weeks prior. AEMET, the national weather agency, has issued a red alert, particularly for the coastline of Valencia. This alert is set to remain in effect until noon tomorrow (11 AM Irish time). Forecasters are predicting an alarming 180mm of rain could fall within just 12 hours. Malaga…

"As a voter gaze at a ballot in hand, poised to make a mark, he gets ready to participate in a pivotal moment for North Western State of Somalia," reports Luis Tato from AFP.The presidential election is afoot in Somalia's aspirant state of North Western State of Somalia, attracting a wave of civic energy and political ambition.Anticipating a turnout of over a million, voters will flock to upwards of 2,000 polling stations on this significant Wednesday.Candidates carry hopes of navigating North Western State of Somalia to…

North Western State of Somalia, a self-declared state seeking to carve its own niche in the African political landscape, recently headed to the polls under a cloud of intrigue stemming from a contentious Ethiopia-Somalia port agreement. This developing situation has quickly garnered attention, not just within the region but also on the international stage. The stakes are high, adding a thick layer of tension to what would otherwise be a straightforward exercise in democracy. "Elections are a pivotal moment for any…

In a chilling display of justice, authorities in eastern Afghanistan have carried out the execution of a convicted murderer by gunfire in a public sports stadium. This marks the sixth public execution since the Taliban reclaimed power. The condemned man met his fate at the hands of a member of the victim's family, all witnessed by a crowd of thousands gathered in Gardez, Paktia province's capital, as reported by a journalist on the scene. The evening leading up to the execution, the governor’s office made a social media…

Hargeisa (AX) — On a bright Tuesday morning, the buzz in North Western State of Somalia was palpable as voters gathered for an election that has the potential to fundamentally transform their political landscape. Incumbent President Muse Bihi Abdi from the leading Kulmiye Party is seeking another term, facing off against Abdirahman Mohamed Abdullahi Irro of Waddani and Faisal Ali Warabe from UCID. This election isn't just about picking a leader; it's a critical moment that will define which three parties gain official status…

KHARTOUM - The United States Treasury Department recently slapped sanctions on a Sudanese paramilitary leader for allegedly perpetrating egregious human rights violations in West Darfur. Abdel Rahman Juma Barkalla, commander of the Rapid Support Forces (RSF), is pointed out in a Treasury statement for spearheading activities rooted in ethnic violence, reportedly involving civilian targeting and conflict-related sexual assault. Just days prior, the United Nations Security Council imposed sanctions on Barkalla amid the…

ABUJA, Nigeria (AP) — Following Donald Trump's election, African leaders expressed enthusiasm about forging stronger partnerships with the United States. However, many remain skeptical that his presidency will significantly impact the continent's 1.4 billion-strong population. After Trump clinched victory, Kenya's William Ruto affirmed readiness to enhance relations with Washington, while Nigeria's Bola Tinubu looked forward to "earnest and mutually rewarding" collaborations. Despite these greetings, whispers abound that…

Recently, Russia ramped up its offensive against Kyiv, unleashing a wave of drones and missiles, marking the capital's first combined aerial assault in over 70 days. According to officials, the situation poses significant concerns for residents and defenses alike. This latest aggression unfolds amidst increasing alarms from Washington and Seoul, echoing Ukraine’s distress signals regarding North Korean troops reportedly entering combat alongside Russian forces right at the border of their conflict. Ukrainian air defense…

Sure, here's a revised version of your text with varied sentence lengths, conversational tone, and additional background and context where applicable: --- On a bustling Monday, the stage was set for some serious talks. Badr Abdel Aty, Egypt's bigwig in foreign affairs and immigration, had a pow-wow with Ahmed Moalem Feki, Somalia’s Foreign Minister. They were hashing out the progress on agreements from two crucial summits— one bilateral, another bringing Eritrea into the mix— held back in the scenic Asmara on October 10.…

Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…