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Treadmills, ellipticals, stationary bikes, rowing machines—you might think these exercise tools offer the same benefits, but not all cardio machines are created equal when it comes to losing weight. Choosing the best cardio machine for weight loss and your personal preferences can make a world of difference in your journey by keeping your cardio sessions fun and enjoyable. This way, you can stay consistent in the long run, which studies indicate is essential for healthy, sustainable weight loss.…

Top brass of the Uganda Peoples' Defence Forces (UPDF) recently converged at the International Peace Support Operations Training Centre (IPSO-TC) in Singo. Their mission? To unpack strategies and beef up the African Union Transition Mission in Somalia (ATMIS) with fresh insights and tactical savvy. This powwow, taking place over four intense days, is dubbed the “Lessons Learned” workshop. Its goal is to amplify UPDF’s victories in bringing stability to Somalia, while also tackling the uphill battles still on the horizon.…

SANAA, Yemen — "On Tuesday, Iran's Houthi allies unleashed a barrage of missiles and drones aiming at U.S. navy ships sailing in the Red Sea close to Yemen," stated a Pentagon representative. In a brazen display of force, eight drones, five ballistic missiles, and three cruise missiles homed in on the USS Stockdale and USS Spruance as they journeyed through Bab al-Mandeb strait. U.S. Central Command (CENTCOM) personnel managed to fend off the onslaught successfully. No damage occurred, and all…

Authorities in China have reported a devastating incident in Zhuhai, where a tragic collision resulted in the loss of 35 lives and left 43 individuals injured. This harrowing event took place yesterday evening when a vehicle barreled into pedestrians in the southern city. Initial reports only indicated injuries, and the swift removal of videos documenting the incident from social media left many details under wraps. However, police later clarified, labeling the episode a "serious and vicious attack" that transpired at the…

Polling places in North Western State of Somalia, a self-declared republic, swung open wide for a crucial presidential election. This slice of the Horn of Africa is making headlines as residents cast their votes to decide who will steer the ship for the next half-decade. The incumbent boss, President Muse Bihi Abdi from the Kulmiye party, hopes to stick around. However, he's got some serious competition breathing down his neck. There's Abdirahman Irro, frontman for the main opposition crew, Waddani, and not to be outdone,…

The Nigerian government recently expressed its approval of a report that concluded there was "no evidence" to support claims that military personnel engaged in illegal abortions targeting Islamist insurgents in clandestine operations. The Nigeria Human Rights Commission, which operates with governmental oversight, undertook a thorough investigation after three reports by Reuters surfaced in December 2022. These reports made serious allegations against the Nigerian military, suggesting the existence of a covert, systematic…

North Western State of Somalia Votes: A Crucial Turning Point in Leadership Selection Hargeisa (Axadle) – In a much-talked-about election, citizens of North Western State of Somalia are making their way to the polls today, eager to choose their leader for the next half-decade. The presidential showdown features a trio of heavy hitters: current President Muse Bihi from the Kulmiye Party, Abdirahman Mohamed Abdullahi “Cirro” representing the Waddani Party, and Faisal Ali Warabe of the UCID Party. In tandem with the…

Hargeisa (AX) — A staggering one million-plus voters in the self-proclaimed Republic of North Western State of Somalia turned out early on a Wednesday morning to participate in presidential and parliamentary elections, catching the eye of both local and international onlookers.The current head honcho, President Muse Bihi Abdi of the ruling Kulmiye party, faces competition from Abdirahman Mohamed Abdullahi Irro of the Waddani party and Faisal Ali Warabe from UCID. Bihi, who has been captaining the ship since 2017, recently…

Israel's military has unleashed a series of intense airstrikes on the southern suburbs of Beirut, marking one of the most significant daytime assaults in the region. This ramped-up offensive comes after the Israeli defense minister made clear there would be no ceasefire until their objectives were fully realized. Thick plumes of smoke were seen rising over Beirut as approximately ten airstrikes rained down throughout the morning hours. In a warning distributed via social media, the Israeli army informed locals of their…

Trump Taps Elon Musk to Spearhead New Efficiency Initiative in Government Washington (AX) – In a surprising move, President-elect Donald Trump unveiled a fresh Department of Government Efficiency (D.O.G.E) and tapped entrepreneur Elon Musk, along with conservative leader Vivek Ramaswamy, to spearhead the organization's mission to trim down federal expenses and slash bureaucratic red tape. Aiming to usher in a wave of meaningful transformation across federal bodies, Trump remarked, "This new department is a powerful vehicle…