Axadle - Leading News from Somalia and the Horn of Africa

As far as summer fruits go, it's hard to beat the reigning queen herself, the pineapple (she literally comes with a crown!). Even if pineapple didn't look as regal as it does, there's more than enough health benefits to help it rise to the top of the summer fruit food pyramid: this sweet and tangy fruit is packed full of vitamins and minerals, can aid in digestion, and works equally well served on chicken kebabs as it does on the side of a pina colada glass. In just one cup of fresh pineapple, you'll get more than 100% of…

Thunderclap for Namibia. This Friday, July 2, a statement from the Namibian Olympic Committee indicates that Christine Mboma and Beatrice Masilingi have a testosterone level too high to be able to run over 400 m at the Olympic Games in Tokyo. The two girls are no longer on the World Sports Federation's list of athletes who can…

Chelsea female manager Emma Hayes has agreed a new contract to extend what has already been a very successful spell for the Blues since 2012, during which time she has delivered four WSL titles, two FA Cups, two League Cups and one sometime 2017 WSL spring series.Hayes guided Chelsea to the Champions League final for the first time last season and lost to Barcelona, ​​and European glory is still the club's elusive goal.The 44-year-old has become known to a wider audience this summer as a result of her very famous commentary…

Manchester United ayaa Real Madrid la furtay wadahadalada ay ku doonayso daafaca dhexe ee Raphael Varane balse kooxda ree Spain ayaa doonaysa inay wada xaajoodkaas adkayso inta karaankeeda ah.Labada kooxood ayaa hadda ku jira wadahadalo ay kaga hadlayaan arrimaha Varane oo heshiiskiisa Real Madrid yahay mid dhacaya dhammaadka xilli ciyaareedka dambe.Fursada uu daafaca xulka France heshiis cusub ugu saxeexi karo Real Madrid ayaa u muuqata mid sii yaraanaysa waxaana ka badan suurogalnimada uu kaga bixi karo Santiago…

Manchester United have confirmed the signing of former academy goalkeeper Tom Heaton on a two-year contract until 2023 with the possibility of another 12 months.The free transfer comes after Heaton's release from Aston Villa at the end of his contract there and marks a return to United, where he previously spent 13 years from 11 to 24 years.Heaton never played a first team game for United during his first spell at the club and was loaned out to Swindon, Royal Antwerp, Cardiff, QPR, Rochdale and Wycombe before eventually…

Have you ever scored the winning goal at a European Championship? No? Well, neither does Emmanuel Petit. "I do not feel bad about it," he admits. "I had malaria. That's why I did not play the final."As he told me about Zoom, speaking at the launch of Paddy Park in Flat Iron Square, London - he is not allowed to enter London right now - he only played half of the games at the European tournament. He could not play the final, he could not even go up the stairs. Oh, but he remembers a lot of his time on the bench.Let's…

Muqdisho (Axadle) – Guddiga hirgelinta doorashooyinka heer Federaal oo maanta yeeshay kulan rasmi ah ayaa waxay doorteen gudoomiyaha kumeel gaarka ah ee guddiga. Guddiga ayaa waxay guddoomiye u doorteen Mudane Muuse Geele Yuusuf, kadib markii guddoomiyihii hore ee guddiga, Maxamed Xasan Cirro uu madasha shirka isaga casilay xilkii hore isagoona ku wareejiyey gudoomiyaha ku-meel gaarka…

Borussia Dortmund's sensation Erling Haaland "expects" to move to Chelsea this summer, but his agent Mino Raiola can create a stumbling block.The Blues are still looking for a new elite striker despite the arrival of Timo Werner in June last year, with the German striker proving to be more effective in supporting a center-forward than in that role itself in 2020/21.Still only 20 years old, a deal for Haaland would probably cost a cool £ 170 million in total. However, it was revealed last month that that amount can not…

Norwich have completed the signing of Chelsea midfielder Billy Gilmour on loan during the 2021/22 season, with the 20-year-old keen to start playing regularly in the Premier League.Gilmour became a permanent member of the Chelsea publishing team halfway through the 2019/20 season, but the injury ended his campaign prematurely after only a handful of promising appearances. Hungary played in 11 Chelsea matches last season and impressed for Scotland at Euro 2020.More playing time is the crucial next step for him and a…

You hit the gym on the regular, pump some iron, and keep up with the latest moves to keep your muscles strong. And along with doing all the right things like eating right and managing your stress level, including certain supplements may help your body grow some serious muscles. Whether the muscle-building supplement is providing your body with key amino acids or it is providing a nutrient that helps stimulate muscle growth, there are countless options out there that may give your body the boost that it needs. Of course,…