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Kooxda kubadda cagta Stuttgart ee ka dhisan waddanka Germany ayaa daboolka ka qaadday in xiddigeeda weerarka ee ugu goolasha badnaa xilli ciyaareedkii dhamaaday ee 2020-21 uu isticmaalayay magac been ah.Weeraryahanka reer Congo ee Silas Wamangituka ayaa qaaradda Yurub tegay sannadkii 2017 isagoo u ciyaaray kooxda yar ee Ales, waxaana uu usii dhaafay Paris FC sannad kaddib.Stuttgart ayaa Silas Wamangituka waxay kasoo iibsatay Paris FC sannadkii 2019 isagoo u saxeexay heshiis shan sannadood ah, laakiin kooxda ayaa hadda…

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you're looking to still eat carbs but just cut back a little, whether it's for weight loss or blood sugar reasons, we've got a list of the 20 healthiest low-carb foods to stock in your kitchen. Load up on these foods so you can watch your waistline while also making sure your body has the vitamins and nutrients it…

Tababaraha Chelsea ee Thomas Tuchel ayaa doonaya inuu afar ciyaartoy kusoo kordhiyo kooxdiisa inta uu furan yahay suuqa iibka ciyaartoyga ee xagaagan, waxaana mudnaanta koowaad u ah weeraryahanka reer Norway ee Erling Haaland.Roman Abramovich ayaa go’aansaday in uu Tuchel gacanta ka geliyo boqollaal milyan oo suuqa iibka ciyaartoyda ee xagaagan kaga soo adeegto, kaddib guulihii uu tababaraha reer Germany gaadhsiiyey kooxda lixdii bilood ee uu macallinka u ahaa.Tuchel oo Chelsea la wareegay iyadoo kaalinta sagaalaad ku jirta…

Muqdisho (Axadle) – Guddoomiyaha gobolka Benaadir, Cumar Maxamuud Maxamed (Filish) oo sidoo kalena ah Duqa Caasimadda Muqdisho ayaa maanta dadweynaha gobolka Benaadir u direy digniin culus, kadib kormeer uu saaka ku tagay xeebta Curubo ee degmada Shangaani. Cumar Filish ayaa sheegay in xeebta Curubo ee Shangaani ay noqontay goob dadka ay ku shubaan qashinka, midaasi oo keeni karta caafimaad darro, kana hor-imaneyso nadaafada deegaanka, sida uu…

Weeraryahanka reer France ee Kylian Mbappe ayaa la kulmi doona madaxweynaha kooxdiisa PSG ee Al-Khelaifi marka uu soo dhamaado tartanka qaramada Yurub ee EURO 2020, markaas  oo uu la wadaagi doono go’aankiisa kama dambaysta ah ee mustaqbalkiisa.Kylian Mbappe oo uu qandaraaskiisa PSG ka hadhsan yahay sannad kaliya, ayay kooxda  reer France raadinaysaa inay hesho xeelad ay ku qanciso si uu usii joogo Parc des Princes oo uu heshiis cusub u saxeexo, halka kooxo kale oo waaweyn oo reer Yurub ah ay doonayaan in ay lasoo…

If you've ever watched Popeye on television, you likely have seen this famous sailor cartoon down a can of his favorite food in order to build strength—spinach. When he felt too weak to carry on whatever hard task he was about to face, he would just polish off a can of spinach, and his muscles would magically grow. While our muscles may not bulge the same way Popeye's do right after eating spinach, there actually seems to be science behind Popeye's famous muscle food. Recent research from Edith Cowan University published in…

Paris Saint-Germain ayaa wax ka bedelaysa safka kooxdeeda suuqa xagaaga xilli uu tababare Mauricio Pochettino isku dayi doono inuu xilli ciyaareedka dambe u tartamo koobabka maxaliga ah iyo kuwa Yurub labadaba.Kooxda French-ka ah ayaa soo dhammaysatay xilli ciyaareed qalbi-jab ah iyadoo ku bilaabatay xilli ciyaareedkii hore qaab gaabis ah kuna fashilantay inay si buuxda gadaal uga soo kabato.Paris ayaa xilli ciyaareedkii dhawaa horyaalka u waayay kooxda Lille laakiin waxa ay isku dayi doonaan inay Ligue 1 dib u hantaan…

Muqdisho (Axadle) – Wasiiru-dowlaha Xafiiska Ra’iisal Wasaaraha Xukuumadda xil-gaasriinta, Cabdixakiin Xasan Ashkir ayaa maanta Caasimadda Muqdisho kula kulmay wafdi ka socday Wasaaradda Arrimaha Dibadda Boqortooyada Sacuudi Carabiya oo booqasho ku jooga Axadle dalka. Kulanka ayaa waxaa looga hadlay xiriirka iyo sarre u qaadista iskaashiga labada dhinac, oo muddooyinkii dambe uu hareeyay mad-madow badan. Labada dhinac ayaa diirada saaray sidii dib…

An attack took place Monday night in the northeastern Ivory Coast. According to the Chief of Staff of the Armed Forces, one soldier lost his life. The attack took place in the town of Tougbo not far from the Burkinabe border. A sector where uncertainty reappears. With our special correspondent in Abidjan, Jean-Luc AploganThis…

Garabka weerar ee kooxda Paris Saint-Germain ee Kylian Mbappe ayaa la xusayaa inay taabteen hadaladii madaxweynaha kooxdiisa ee Nasser Al-Khelaifi uu dhawaan kaga hadlay mustaqbalka ciyaaryahankaas ee kooxda.Mbappe ayaa ah mid lala xidhiidhinayo kooxaha Real Madrid iyo Liverpool xilli kaliya hal sano ka hadhay heshiiska uu ku joogo Parc des Princes.Laakiin Al-Khelaifi ayaa soo af-jaray wararka la xidhiidhinaya bixitaan isaga oo sheegay inaysan abid iibin doono Mbappe sidoo kalena uusan marnaba kooxda bilaash kaga tagi doonin…