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Regular consumption of fish and fish oil supplements has long been heralded as an easy way to reduce your risk of high cholesterol, high blood pressure, and heart disease. For those who don't necessarily have the time or incentive to cook themselves seafood on a regular basis, supplementation with fish oil can make living a healthier lifestyle a whole lot easier. However, experts say that taking fish oil supplements can have some surprising benefits for your health—including one, in particular, that you may not have heard…

Loïc Djeukam, known as "Shakiro", and Roland Mouthé, known as "Patricia", had been weakened in prison since February. Shakiro and Patricia were arrested on suspicion of homosexuality in February last year while eating at a restaurant because they were wearing dresses, stilettos and make-up. They were sentenced on April 11 to a maximum sentence of five years and a fine of 200,000 CFA francs in the first instance for "attempted homosexuality". The two transgender women were finally released on bail by the judges on…

UN: immediately withdraw Eritrean troops from Tigray NEW YORK, United States - The continued presence of Eritrean troops in parts of Tigray has again raised concerns from the United Nations Human Rights Council, which now wants the soldiers to be withdrawn "immediately". Over the past eight months, the Ethiopian National Defense Forces , Eritrean troops and those of the Amhara regional…

Chelsea ayaa dejinaysa qorshaha ay Barcelona qaab amaah ah ugagala saxeexanayso Antoine Griezmann. (Daily Express)Chelsea ayaa loo sheegay inay hawlgal aan macquul ahayn ku wajahayso rabitaankeeda saxeexa Erling Haaland oo Borussia Dortmund ka tirsan. (Sky Sports)Manchester United ayaa ku dhaw inay heshiiska shaqsiga ah la gaadho Raphael Varane oo Real Madrid ka tirsan. (Manchester Evening News)Tottenham ayaa weeraryahanka Southampton ee Danny Ings u dooratay dhaliyaha ay xagaagan doonayso iyaga oo qaba inuu ka garab ciyaari…

Virgil van Dijk and Joe Gomez looked "really good" in Liverpool training before the season when they intensified their recoveries after long-term injuries, according to Jurgen Klopp.Van Dijk was ruled out for the season in October last year and suffered a terrible knee injury after a high tackle from Jordan Pickford in the Merseyside derby. A few weeks later, Gomez was also suspended and he would not play again during the campaign. The couple's absence was a bitter blow last season / Pool / Getty ImagesThe loss of their two…

Crowds looted shops and businesses in South Africa on Wednesday, defying the government's demand that a week of violence end more than 70 people, killing hundreds of businesses and closing a refinery. Protests that followed the imprisonment of ex-president Jacob Zuma last week for failing to appear at a corruption investigation have been extended to looting and an outbreak of general anger over the difficulties and inequality that persist 27 years after the end of apartheid. Shopping malls and…

Kabtanka xulka Argentina ahna ciyaaryahanka bishan oo dhan koox la’aanta ah kaddib markii uu dhacay heshiiskiisii Barcelona ee Lionel Messi ayaa markale muujiyay waxa uu awoodo kaddib wacdarihii uu kusoo dhigay tartanka Copa America.Messi ayaa ugu dambayn soo af-meeray dhibaatada ka haysatay inuusan heer caalami ugu guuleysan koob isaga oo Argentina lasoo qaaday tartankii ka dhacay Brazil iyaga oo Final-ka ka qaaday isla Brazil oo ay magaalada Rio kula ciyaareen.Haddaba, arrinta hadal haynta badan dhalisay ayaa ah…

"All indicators are red" in Tunisia. The country is overwhelmed by the Covid-19 health crisis, according to the World Health Organization. We apologize for more than one hundred daily deaths and a total of 16,000 deaths. The highest mortality rate on the entire continent and in the Arab world. Health infrastructures, notoriously underprivileged, are overwhelmed and the country is relying more than…

After days of protests and looting after the imprisonment of former President Jacob Zuma, troops were sent out to stop the violence that shook the country. .

Xiddiga khadka dhexe uga  ciyaara xulka qaranka Talyaaniga iyo Chelsea ee Jorginho ayaa ka hadlay suurtogalnimada iyo fursadda uu u haysto inuu ku guuleysto abaal-marinta xiddiga adduunka ee Ballon d’Or, taas oo lagu daray ciyaartoyda loo saadaalinayo.Lionel Messi ayaa murashaxa koowaad noqday kaddib markii uu waddankiisa Argentina u qaaday tartanka Copa America, isla markaana uu bandhig fiican ka sameeyey horyaalka LaLiga oo uu 30 gool dhaliyey, caawintii ugu badnaydna ka sameeyey, waxaana haddii uu ku guuleysto ay u…