Healthy Eating

Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your whole day, and this decadent sandwich is fairly easy to accomplish. However, it's also just as easy to mess up. You can easily burn the bread or undercook the cheese inside, resulting in a frustrating defeat. But what if we told you there's a foolproof way to make a grilled cheese, and that all you need is an air fryer? You can make just about anything in an air fryer, and a super…

If you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet. Protein is one of the three primary macronutrients (along with carbs and fats). It's required for tissue repair, helping you stay full, and immune function. Although carbs are a vital fuel source for your body, research suggests…

The hardest part of any new diet or eating plan is finding food you love to eat that still fits into your nutrition goals. And if you're embarking on the keto diet—whether it's for weight loss, blood sugar management, or appetite control—you'll have the challenging task of finding low-carb, keto-friendly foods you enjoy. But don't worry, we've got you covered on tasty keto dinner recipes that you'll actually be excited about eating. What makes a recipe keto-friendly The answer may vary depending…

Eating healthy and engaging in healthy drinking habits shouldn't deter you from occasionally indulging in a delicious margarita every so often—especially with Cinco de Mayo just around the corner and all the upcoming summer fun destined to kick off soon thereafter. While opting for the convenience of using a margarita mix means you can have a cocktail in your cup in seconds, it also means you're likely setting yourself up for a glass of calories, carbs, and sugar that are probably better used…

Breakfast is often touted as the most important meal of the day, but not all breakfast foods are created equal. You may be surprised to learn that many of the most popular breakfast items in the U.S. are loaded with sugar, unhealthy fats, and empty calories, which can leave you feeling tired and sluggish, while jeopardizing your health in the long run. That's why we spoke with registered dietitians who have compiled a list of the 25 unhealthiest breakfast foods on the planet to help you make…

Looking for a high-protein breakfast recipe that will keep you full for hours while still being delicious? We've got you covered! As a dietitian, many of my clients want to increase their protein intake but are tired of boring options or lack time to cook every morning. My high-protein breakfast recipe solves both problems. My favorite high-protein breakfast combines cottage cheese, yogurt, and protein powder in a triple threat of protein, ensuring you start your day with a satisfying and…

Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs. I would try ordering ribs at restaurants, but nothing ever came close to his recipe. Now, when summer rolls around, I crave the smell of his freshly grilled ribs. But with my fairly lackluster cooking skills and access only to a single unreliable grill shared by my entire apartment complex, I have been unsuccessful in trying to cook ribs at home. When I learned there were much easier methods of making ribs with an air fryer, I knew I needed to…

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients your body prefers for energy. While eating a meal of just plain white bread isn't ideal, including bread as part of an overall balanced meal with plenty of protein and healthy fats is a great way to achieve balance in your diet. If you want to make your bread work extra hard for you and still taste amazing, I recommend 100% whole…

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't. Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role in many aspects of our health. Food sources of healthy fats include fatty fish (like salmon), olive oil, nuts, and avocado. On the…

Let's face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop. Not getting enough fiber, dehydration, or eating a lot of processed foods can lead to constipation. Focusing on increasing fiber intake and drinking a lot of water can help…