Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect. In addition to long shots and walking on the runway in high heels, it is a full-time job for most models to stay in shape – just ask Kaia Gerber. March 25, Gerber’s coach, Kirk Myers, published a series of videos with the model that works, and they are nothing short of strenuous.
In the first video, Gerber and her friend, Bachelor competitor Kit Keenan, are seen holding hands as they do a series of knee raises and arabesques while holding kettlebells and balancing on yoga hemispheres.
In subsequent shots, Gerber and Keenan are also seen doing a series of sliding side lunges, side planks, walking squats that carry resistance bands around the thighs and feet, jumping forward and backward using resistance bands on the thighs, crunches and leg lifts on their hemispheres and leg lifts and extensions. carries ankle weights.
“@Kaiagerber @kitkeenan crushes a training partner @dogpound ??? teamwork does the dream job #smascity #letsgoooo,” wrote Myers series of clips.
While Gerber may have a regimental routine at the gym, she has previously admitted that the diet that comes with it is anything but spartan. In a 2018 interview with Harper’s Bazaar, the model revealed that she does not believe in depriving himself.
“I’m passionate about breakfast. I wake up hungry, so I always eat a bagel, says Gerber, who also revealed that her favorite foods include steak tacos, banana chips and pasta. “I do not go a day without eating pasta. Penne with vodka sauce is my favorite all the time and is actually one of the things I know how to prepare myself, she admitted.
Gerber has previously said that balance has always been the key for her when it comes to keeping camera clear without feeling deprived. “Keeping fit is definitely something I think about, but I do not let it get in the way. I’m active, but I should not just wake up and go to the gym and not eat pizza. If there is pizza or if there is ice cream, I’ll eat it,” she told Byrdie 2019.
For more celebrities who have transformed their bodies, Kaley Cuoco shows the exact workout that gave her six-pack abs.
