In recent years, there has been a healthy debate about a particular approach to dieting and diet. If you have ever been curious, a new report suggests that juicing can be a powerful way to narrow down and even maintain your weight loss goals in some cases.
It makes sense that a liquid diet can help you lose weight fast, but there is even cooler science behind why juicing can actually help you lose weight.
For various reasons, some nutritionists are not huge advocates for juice fasting. This type of fast delivers powerful vitamins and antioxidants from plants, but the juice alone lacks some important nutrients, including protein and a healthy amount of fat.
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Always ask a healthcare professional before starting any form of fasting. If you get the green light, here are some beautiful ones juicy information. Beetroot just reported that juicing “can positively affect your gut’s balance of microorganisms, which make up your microbiome, to exchange it for healthy bacteria – which feed on the vegetables, fruits and fiber they contain.”
It was a 2017 study that led to this result, where a team of nutritionists at UCLA collected blood and fecal samples from 20 healthy participants before starting a three-day juice diet where they consumed 1,300 calories from juice a day. On day four, participants switched back to their “usual diet,” and blood and stool samples were collected from each of them again on days four and 17. Beetroot translates what the researchers discovered:
On day 4, we observed a significant decrease in weight and body mass index, which was maintained until day 17. On day four, the proportion of phylum Firmicutes and Proteobacteria was [bad bacteria] in the stool decreased significantly and Bacteroidetes and Cyanobacteria [good bacteria] increased compared to baseline and partially reversed on day 17. “
Overall, they said, “a three-day juice-based diet altered the intestinal microbiota associated with weight loss.” They also reported that participants maintained this weight loss until day 17 (when the study ended).
Even if you are not chasing weight loss goals, the unique natural juice drink is a new way to add more nutrients to your diet – just do not overdo it. Can we suggest our 5 best juices to drink to maximize weight loss, according to science.
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