Healthy

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Committing to a weight loss plan is not for the faint of heart. That's because it takes discipline, commitment and sacrifice to shed excess pounds. And if you're among the few who have put in the time and effort to reach their weight loss goals, that's great! We applaud your hard work. But dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you put on all the weight you worked so hard to lose (or potentially more). That's why we have five simple exercises at…

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "daddy belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined fat-loss diet and the best exercises to rev up your metabolism, build muscle, and add an extra flashlight to your fat-burning machine. We've done the hard work for you and put together six great no-equipment exercises for men to lose belly fat. Generally speaking, some form of…

One of the best ways to improve athletic performance is by performing "strength training." As the name suggests, strength training is a technique that maximizes your muscle power and combines speed and strength. To help you get started, we've rounded up some of the best strength training exercises to build muscle power and burn fat in the process. Before we dive in, let's discuss muscle power. "Muscular power is different from strength," emphasizes Domenic Angelino, CPT from International…

You may already know the well-known benefits of taking a daily walk or improve your exercise routine by adding walking sessions. But have you ever thought about what makes these walks even more effective? Let me share a little secret that is a guaranteed game changer: Pick up the pace! In this article, I'll go over exactly how you can increase your daily walking speed for weight loss. Whether you want to boost your fitness, reach those step goals faster or simply walk more efficiently, increasing…

When it comes to accelerating weight loss with exercise, burning more calories should be your top priority. The good news is that in just 30 minutes or less, three times a week, you can increase your body's metabolism and burn calories while improving your aerobic fitness and strength. We've put together the ultimate bodyweight workout to lose 10 pounds in a month. This routine focuses on lower body exercises that use the largest muscle groups, burning the most calories overall. To make it easy…

Low-intensity exercise is a gentler form of physical activity than high-intensity exercise, but it's still a great way to shed unwanted pounds. These exercises are ideal for those just starting out or for people who want a gentler approach. We chatted with a personal trainer who outlines the best low-intensity exercises for weight loss that you can easily work into your routine. These moves will be kind to your joints while helping you achieve your weight loss goals. When you perform…

Over the years, I've heard from many people trying to lose weight that their go-to dinner is boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and a foodie, I have to say this sounds pretty bland to me. That's why throughout my career I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the goal. You can have more than just boiled chicken, brown rice and broccoli on your plate; you can enjoy so much more and still lose weight. With…

When you want to lose weight, not every workout needs to be super intense to produce results. In fact, low-intensity cardio can be just as productive on your journey to shedding unwanted pounds. Low-intensity cardio is especially useful for those looking for something that's easier on the joints or enjoy a slower-paced workout. That's why we chatted with the experts to determine the best low-intensity cardio workouts for weight loss. (You can thank us later!) Walking Lace up your sneakers and…

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, meaning they can help sculpt muscle mass and burn fat. Having more muscle increases your resting metabolic rate (RMR), which means you burn more calories at rest, which helps you lose weight. So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal…