Healthy Eating

Drinking coffee every day comes with both upsides and downsides. But if you're pregnant, daily caffeine consumption could pose more serious risks. The American College of Obstetricians and Gynecologists (ACOG) recommends no more than 200 milligrams (mg) of caffeine per day, which is about the amount that's in a 12-ounce cup of coffee. There have been conflicting studies done on whether more than 200 mg of caffeine can cause miscarriage. A new study published by JAMA Network Open found that there may be an additional risk…

Although it may feel like nothing short of a miracle that you can crash on your couch at the end of a long day, studies have found that the particular ways you choose to wind down after dark could actually be widening your waistline. That's right—your evening rituals are the prime suspect when it comes to the reason you've been packing on the pounds. We're here to help you scope out these diet saboteurs and scrape them from your daily routine for good. Replace them with these things to do before bed to lose weight and you'll…

Next to pasta, bread is probably the most vilified of the carb group—and for good reason. The ultra-processed bread you buy in America is nearly devoid of the beneficial fiber that comes naturally in whole grains and instead contains a slew of ingredients you'd never find in a baker's pantry: DATEM, monoglycerides, cellulose gum, monocalcium phosphate, soy lecithin… you get the idea. To make matters worse, store-bought, ultra-processed bread is the fifth leading source of added sugars in the American diet—coming in ahead of…

Whether you call it soda, pop, or a soft drink, there is one thing we can all agree on: there is nothing quite like sipping on a cold one on a sweltering summer day, on a long road trip, or really anytime. But as great as these bubbly drinks taste, they are not so great for our bodies. And as a registered dietitian and mom, there is one particular soda that I think tops the list when it comes to the worst-of-the-worst. Most sodas are on the "special occasion food" list in my book regardless of whether it is diet, organic, or…

Just about everyone wishes all it took was a bite of one food, and any unwanted fat on their body would instantly melt away. In an ideal world, this would happen, but here on Earth, it takes a bit of time and effort. What you eat does obviously play a role in getting rid of fat, and there are some foods that will help you reach those desired goals more than others. If you're really looking to add one food into your daily diet that you can confidently trust is going to help you melt fat fast, time to take notes. See, we…

If you're like a lot of parents, you would do anything to make this Easter special for your kids (especially after last Easter's lockdown). Just beware: As you're prepping for your family's celebration, some experts are warning parents to avoid putting one particular gift in your child's Easter basket. Sure, it might bring squeals of delight—but it could also bring something you for sure don't want: food poisoning. Among the candy and trinkets, the one thing you shouldn't put in your child's Easter basket is a live animal…

Traditionalists may stick with pepperoni, mushrooms, olives, or onions. Foodies with refined tastes may opt for butternut squash, Brussels sprouts, prosciutto, or a drizzle of hot honey. Either way you slice it (pun very much intended), pizza is one of those foods that we never tire of—and fortunately, chefs and adventurous eaters alike are constantly experimenting with new innovative toppings to keep our taste buds interested. Some pizza topping trends are downright questionable (looking at you, kiwi) while others, like…

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower your risk of chronic disease, read on to discover the benefits of turmeric and why you should be eating it right now. And for more ways to make your diet healthier, check out The 7 Healthiest Foods to Eat Right Now.…

It's no secret that fiber is an essential component of a healthy diet—and researchers have found yet another reason to bulk up your plate with roughage. A recent study published in the American Society for Microbiology found that boosting dietary intake for a short period of time can have a major impact on the digestive system. Graduate students at the University of California, Irvine (UCI) were instructed to consume ten high-fiber, unprocessed meals each week—for a total of 25 grams of fiber per day, on average—for two…

Most of us sip on something throughout the day to avoid getting thirsty or dehydrated. While that's usually water, the options are endless when it comes to quenching thirst. And of course, some drinks serve a purpose of purely pleasure. For those that are health-conscious, you probably grab something with added nutritional benefits. But even some drinks you think are healthy could be hurting your health. Here are 5 drinks (some surprising) that science has proven may be doing more damage than good for your health. Read on,…