Healthy Eating

It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing your face daily certainly helps keep acne and blemishes at bay. But did you know that your diet also impacts skin's appearance? As it turns out, there are certain foods that can lead to acne breakouts, as well as those that may accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes, and our skincare routines can influence the appearance of our skin. What's…

Tea is one of the most popular beverages enjoyed worldwide. Whether you enjoy green, black, or oolong, all three come from the same Camellia sinensis plant. When producing green tea, tea leaves are immediately steamed to prevent fermentation to keep the tea leaves green. For millennia, Eastern medicine has recommended green tea for its health benefits. Now, modern-day research is proving the myriad ways green tea improves health and well-being—from reducing body fat and blood sugar levels to boosting brain health. Read on…

Actually, beans are good for more than just your heart. In fact, beans are full of all kinds of nutrients and vitamins that are incredible for your body's overall health. From the soluble fiber to the plant-based protein found in beans, you can get a lot from a single serving. But what exactly happens to your body when you eat black beans? What are those specific nutrients in beans, and do they, um, really make you toot? We spoke with a few registered dietitians to look at the specifics of what happens when you eat beans…

There's nothing more frustrating than gaining weight when you're attempting to lose it. But before you beat yourself up, there are a few things you may want to investigate as a possible cause. "If you're feeling like your clothes are a bit tighter, it may not be entirely due to excessive calorie intake," says Jen Bruning, MS, RDN, LDN, registered dietitian nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. "Even if you are gaining weight, the reasons may be more complex than you think." There may be…

Yogurt can seem like the perfect healthy breakfast. It's a great source of calcium, potassium, and protein to get your body nourished for the day. But if you're not careful with the type of yogurt you buy, or the ingredients you add to it, the sugar content of your bowl can add up pretty quickly. However, many clever nutritionists and food bloggers online have found clever ways to add some crunchy toppings to your yogurt bowl without loading it with sugary granola. Coconut flakes and chia seeds are always a good crunchy…

We're aware that a lot of habits during pregnancy can affect a growing baby's health. Now a new study is highlighting the importance for pregnant women to consider avoiding a particular kind of beverage, even in small doses. This, in a time when consumption of it is on the rise. New data shows that 60% of Americans say they can't live without coffee, with many more people drinking it more than usual since the start of the pandemic. Likewise, tea seems to be even more of a beloved go-to drink than ever, especially because…

Is there anything quite as easy of a weeknight meal as pasta and marinara sauce? We'd argue no. And while you may think you're settling when you serve the family something as simple as pasta and a bit of tomato sauce, you can surely keep your head high. Cooked tomatoes in pasta sauce is actually an incredibly healthful food—and one that surely deserves a place in your diet. Read on to learn more about why you'll soon wish it could be pasta night every night, and for more on how to eat healthy, don't miss 7 Healthiest Foods…

Eating a balanced diet in today's food landscape means that when you're surrounded by bad, you've got to maximize the good if you want to boost your health and lose weight. You have to find places in your day to sneak in the healthiest foods in the world. And to do so, you don't have to look any further than your local grocery store. Some of the best superfoods for your health are many foods you likely already have in your fridge and pantry. Give your health a boost with these stellar superfoods. And stock up on any of The 7…

It can be tempting to feel like it's too late to get in shape. Middle-aged adults who were never self-proclaimed "health nuts" from the start may feel like the time for major lifestyle changes has passed. However, new research from the American Health Association (AHA) suggests that this point in life might be the perfect time to create a healthy meal plan and pick up a new gym routine. Using data from the Framingham Heart Study published in the Journal of the American Heart Association, the new study revealed that eating…

They say breakfast is the most important meal of the day, but not all breakfast foods are created equal when it comes to your health. According to a 2016 review of research published in the journal Nutrients based on data from the National Health and Nutrition Examination Surveys, approximately 6 percent of the U.S. population eats oatmeal on any given day, a choice that's associated with numerous health benefits, from increased satiety to improved digestive health. However, if you're among the countless people ditching…