Healthy Eating

Starting your day with a hearty breakfast and making dinner plans tend to be on most people's daily to-do list. But then there is lunch. The often forgotten meal of the day that some might even just skip completely. It's happened to the best of us where snacking between breakfast and dinner ends up being the case. But skipping lunch isn't ideal. "Lunch is a key component of our diets making up one-third or more of our daily food intake, and it's the meal powering us through the majority of our workday," says ETNT medical…

While it's not always associated with the image of health, drinking wine, especially red wine, has been linked to a multitude of health benefits. The alcoholic beverage made of fermented grapes has become well-known for the positive impact that it has on heart health, and it can also lower cholesterol. A compound found in wine has also been linked to slowing the progression of endometriosis in women. Of course, like any other alcoholic beverage, wine also has its downfalls when it comes to maintaining health, including an…

More than 34 million Americans (1 in 10) have diabetes, with 90 to 95% specifically having type 2 diabetes, which is the type of diabetes that's thought to be caused by poor diet choices and lack of exercise over time. Even more concerning, about 1 in 3 American adults are believed to have prediabetes, and 84% of them don't even know they have it. Someone with prediabetes has higher than average blood glucose (sugar) levels however, they're not quite high enough to hit the type 2 diabetes range. If you're diagnosed with…

There are a variety of health benefits associated with eating spinach, including improved blood pressure levels and cognitive function. However, a new study suggests this leafy green may help promote the growth of a certain gut bacteria that causes an undesirable outcome: bad gas. Microbiologists from the University of Vienna and the University of Konstanz discovered that a sulfur-containing sugar called sulfoquinovose, which is found in leafy green vegetables, promotes the growth of an important bacteria in your gut. The…

It's no secret that too much sun exposure can wreak havoc on your skin over time, and by now we all know that washing your face daily certainly helps keep acne and blemishes at bay. But did you know that your diet also impacts skin's appearance? As it turns out, there are certain foods that can lead to acne breakouts, as well as those that may accelerate the appearance of fine lines and wrinkles. "We all know that the environment, our genes, and our skincare routines can influence the appearance of our skin. What's…

Tea is one of the most popular beverages enjoyed worldwide. Whether you enjoy green, black, or oolong, all three come from the same Camellia sinensis plant. When producing green tea, tea leaves are immediately steamed to prevent fermentation to keep the tea leaves green. For millennia, Eastern medicine has recommended green tea for its health benefits. Now, modern-day research is proving the myriad ways green tea improves health and well-being—from reducing body fat and blood sugar levels to boosting brain health. Read on…

Actually, beans are good for more than just your heart. In fact, beans are full of all kinds of nutrients and vitamins that are incredible for your body's overall health. From the soluble fiber to the plant-based protein found in beans, you can get a lot from a single serving. But what exactly happens to your body when you eat black beans? What are those specific nutrients in beans, and do they, um, really make you toot? We spoke with a few registered dietitians to look at the specifics of what happens when you eat beans…

There's nothing more frustrating than gaining weight when you're attempting to lose it. But before you beat yourself up, there are a few things you may want to investigate as a possible cause. "If you're feeling like your clothes are a bit tighter, it may not be entirely due to excessive calorie intake," says Jen Bruning, MS, RDN, LDN, registered dietitian nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. "Even if you are gaining weight, the reasons may be more complex than you think." There may be…

Yogurt can seem like the perfect healthy breakfast. It's a great source of calcium, potassium, and protein to get your body nourished for the day. But if you're not careful with the type of yogurt you buy, or the ingredients you add to it, the sugar content of your bowl can add up pretty quickly. However, many clever nutritionists and food bloggers online have found clever ways to add some crunchy toppings to your yogurt bowl without loading it with sugary granola. Coconut flakes and chia seeds are always a good crunchy…

We're aware that a lot of habits during pregnancy can affect a growing baby's health. Now a new study is highlighting the importance for pregnant women to consider avoiding a particular kind of beverage, even in small doses. This, in a time when consumption of it is on the rise. New data shows that 60% of Americans say they can't live without coffee, with many more people drinking it more than usual since the start of the pandemic. Likewise, tea seems to be even more of a beloved go-to drink than ever, especially because…