For many individuals, the essential attraction at their native quick meals restaurant is not the burgers or fries—it is the rooster. The truth is, numerous fast-food rooster sandwiches have change into celebrities in their very own proper as of late, from Popeyes’ highly-anticipated fried rooster sandwich launched in 2019 to Wendy’s beloved Spicy Rooster Sandwich. Nevertheless, with regards to your well being, not all rooster sandwiches are created equal, with many packing excessive energy, tons of fats and sodium, and even a stunning quantity of sugar. Fortunately, there’s one fast-food rooster sandwich even dietitians can get behind. So, which sandwich earned consultants’ seal of approval?
In the event you’re in search of a wholesome and filling fast-food rooster sandwich, “Subway’s 6-Inch Oven Roasted Rooster sandwich is an ideal selection, with 270 energy and 23 grams of protein,” says registered dietitian Kristen Rowe, MS, RDN, LDN.
Along with being comparatively low in energy and excessive in protein, the sandwich boasts a formidable quantity of fiber.
“Served on complete grain bread with a number of six contemporary greens, it has 5 grams of fiber—a larger content material than its rooster sandwich opponents. Fiber is significant as a result of it retains you full longer, lowers blood levels of cholesterol, and stabilizes blood sugar,” Rowe explains.
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Nevertheless, registered dietitian nutritionist Harland Adkins, founding father of Quick Meals Menu Costs, notes that it is simple to show Subway’s customizable creations into less-than-healthy fare. If you should get essentially the most bang to your buck, “Pile the veggies on,” says Adkins, who recommends skipping the iceberg lettuce at Subway’s toppings bar and choosing nutrient-rich child spinach as a substitute. Adkins additionally cautions that “Including cheese and dressings shortly provides on the energy,” so when unsure, persist with veggies, condiments, and spices like floor pepper, onions, jalapeños, and mustard so as to add taste with out including a big variety of energy or fats.
For extra perception into how your favourite rooster sandwich stacks up, take a look at these 27 Quick-Meals Rooster Sandwiches—Ranked! and for the newest quick meals information delivered to your inbox, enroll for our publication!
Learn these subsequent:
- 4 Most Thrilling New Rooster Sandwiches Everybody’s Attempting Proper Now
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