Healthy Eating

Struggling to stay energized throughout the day? Before you reach for one of those energy drinks packed with chemicals and sugar, often causing more harm than good, look into a supplement instead. There are many supplements that can give you the energy-boost you need, but we wanted to learn which was the best. To find the supplement for energy that reigns supreme, we consulted with Trista Best, MPH, RD, LD, and a registered dietitian at Balance One Supplements for her expertise. And for more expert advice on energy make sure…

Whether you're spreading it on toast or adding a spoonful to your favorite smoothie, eating peanut butter is part of many people's daily routine. However, with a high-calorie count and, in many cases, large helpings of sodium, sugar, and saturated fat, it may be tempting to cut this spreadable staple from your diet entirely. (Related: One Major Side Effect of Eating Too Much Peanut Butter.) Before you bid the peanut butter aisle adieu one last time, read on to discover the eye-opening side effects of giving up peanut butter,…

For many, the liver is thought to be an organ that primarily aids in alcohol consumption and digestion—but it's so much more than that. The Centers for Disease Control notes that the liver is "one of the largest and most important organs" and that it does a multitude of incredibly essential tasks to keep our bodies running smoothly—from filtering out waste products to processing food, alcohol, and medicine. Hopkins Medicine states that the liver holds about a pint of the body's blood supply "at any given moment," and…

Peanut butter is a part of many people's all-time favorite snacks. However, it's possible that your daily dose of PB could be causing some unfavorable side effects. Below, we bring just four of these pitfalls to light so you know what to watch out for. And after, don't miss the 13 Best Peanut Butter Breakfast Ideas! It may cause acid reflux. Acid reflux is no joke! In a previous article, Trista Best, MPH, RD, LD said, "eating too…

If you've ever wondered what Rachel Bilson's go-to dishes are, we've got you covered. The beloved celeb—who's famously known for her role as Summer Roberts on the early 2000s hit drama series, The O.C.—gave us the scoop on some of her favorite dishes to whip up for breakfast, lunch, and dinner for her and her 6-year-old daughter, Briar Rose. She also shares one easy dessert idea you can prepare all summer long and even spills the tea on which foods she absolutely hates. Read on, and for more, be sure to check out 50 Amazing…

Want to be immediately healthier? "Drink a glass of lemon water every morning!" say social media influencers, health coaches, and nutrition fanatics. While there are benefits to this morning ritual, they may not be exactly what proponents of this habit claim. "While social media claims that drinking lemon water boosts your metabolism, breaks down fat, and detoxes your body, the medical literature doesn't quite show as much enthusiasm surrounding these benefits," says Lauren Manaker, MS, RDN, of Nutrition Now Counseling and…

Slimming down isn't easy to do. We hear that. But also, reaching for the pint of ice cream isn't doing anybody any favors. But of all the bad eating habits out there in the universe, some are certainly worse than others. That's why we reached out to dietitian nutritionists to shed insight on the absolute worst habits for your waistline. Read on to discover the eating habits to say goodbye to pronto if you want to slim down, and for more on how to eat healthy, don't miss Simple Ways to Start Losing Weight Immediately,…

Calcium is an essential nutrient that can keep your bones and muscles strong and your teeth healthy. While the nutrient can be found in foods like dairy, dark leafy greens, seeds, canned sardines, and certain beans, many people choose to take supplements to increase their calcium intake—but doing so isn't always as safe as it may seem. If you're thinking of boosting your calcium intake, read on to discover the side effects of taking calcium supplements (the good and the bad), according to science. And for some supplements…

Julia Child famously once said, "with enough butter, anything is good." She was well known for always using butter in her recipes—even using over 700 pounds of butter while filming her show Baking with Julia. She always used real butter—never the fake stuff. And while there are no chemicals in butter compared to margarine and other butter-like spreads, cooking with butter all the time can have one major side effect on your body that you should be aware of. According to a few dietitians, cooking with butter can increase your…

When trying to lose weight in your face specifically, some factors (like genetics) are out of your control. But there might be a reason your face looks plumper than it actually is: face bloat. If you're consistently waking up with a puffy face, the culprit could be more than just a high-sodium dinner. It may mean you have food sensitivities—such as gluten and lactose intolerance—which can cause bloating, inflammation, and even disrupt hormones. More often than not though, your body is likely holding onto excess water, which…