Healthy Eating

Commonly found slathered in peanut butter or nestled alongside carrots in crudités platters, celery often plays a supporting role when it comes to snacks and meals. Always a bridesmaid, never a bride! But if you stop to think about it, it does kind of make sense—on the surface level, there really isn't that much to celery. For example, one celery stick contains just half a calorie. To put that in perspective, the same amount of carrot contains three times that amount. How is it that a food can be so low in calories? It's…

For years we've heard that the Bloody Mary cocktail was the cure to any hangover—no matter how brutal. But, how true is that? First, it may be helpful to unpack everything that goes into a Bloody Mary and what exactly happens to your body when you drink one. The vibrant drink contains vodka, tomato juice, a wedge of lime and lemon, as well as a variety of spices and sauces. Depending on who's making it, this may include horseradish, Tabasco sauce, Worcestershire sauce, black pepper, smoked paprika, and celery salt. Not to…

Bread is possibly both the most beloved and most feared food you can find in any aisle of the grocery store. You use it to make sandwiches you take to the beach, as a base for delicious avocado toast in the morning, or as a late-night indulgence slathered with peanut butter and jelly. And while just about everyone loves bread, many are also wary of it. "When most people think of carbs, bread pops into their head, usually with a negative connotation," says Laura Burack MS, RD, founder of GetNaked® Nutrition and author of…

The Fourth of July is this weekend, which means it's time to fire up the ole grill, call your friends (we're looking at you last-minute planners!), and head to the grocery store because it's time to stock up on everything you need for a cookout. But before you finish your grocery list, may we suggest a few recommendations for your menu? Chris Jacobs, the founder and owner of the Las Vegas-based craft brewery Beer Zombies at SkinnyFATS, just shared his top beer pairings with us for four healthy dishes, snacks, and desserts…

Struggling to stay energized throughout the day? Before you reach for one of those energy drinks packed with chemicals and sugar, often causing more harm than good, look into a supplement instead. There are many supplements that can give you the energy-boost you need, but we wanted to learn which was the best. To find the supplement for energy that reigns supreme, we consulted with Trista Best, MPH, RD, LD, and a registered dietitian at Balance One Supplements for her expertise. And for more expert advice on energy make sure…

Whether you're spreading it on toast or adding a spoonful to your favorite smoothie, eating peanut butter is part of many people's daily routine. However, with a high-calorie count and, in many cases, large helpings of sodium, sugar, and saturated fat, it may be tempting to cut this spreadable staple from your diet entirely. (Related: One Major Side Effect of Eating Too Much Peanut Butter.) Before you bid the peanut butter aisle adieu one last time, read on to discover the eye-opening side effects of giving up peanut butter,…

For many, the liver is thought to be an organ that primarily aids in alcohol consumption and digestion—but it's so much more than that. The Centers for Disease Control notes that the liver is "one of the largest and most important organs" and that it does a multitude of incredibly essential tasks to keep our bodies running smoothly—from filtering out waste products to processing food, alcohol, and medicine. Hopkins Medicine states that the liver holds about a pint of the body's blood supply "at any given moment," and…

Peanut butter is a part of many people's all-time favorite snacks. However, it's possible that your daily dose of PB could be causing some unfavorable side effects. Below, we bring just four of these pitfalls to light so you know what to watch out for. And after, don't miss the 13 Best Peanut Butter Breakfast Ideas! It may cause acid reflux. Acid reflux is no joke! In a previous article, Trista Best, MPH, RD, LD said, "eating too…

If you've ever wondered what Rachel Bilson's go-to dishes are, we've got you covered. The beloved celeb—who's famously known for her role as Summer Roberts on the early 2000s hit drama series, The O.C.—gave us the scoop on some of her favorite dishes to whip up for breakfast, lunch, and dinner for her and her 6-year-old daughter, Briar Rose. She also shares one easy dessert idea you can prepare all summer long and even spills the tea on which foods she absolutely hates. Read on, and for more, be sure to check out 50 Amazing…

Want to be immediately healthier? "Drink a glass of lemon water every morning!" say social media influencers, health coaches, and nutrition fanatics. While there are benefits to this morning ritual, they may not be exactly what proponents of this habit claim. "While social media claims that drinking lemon water boosts your metabolism, breaks down fat, and detoxes your body, the medical literature doesn't quite show as much enthusiasm surrounding these benefits," says Lauren Manaker, MS, RDN, of Nutrition Now Counseling and…