axadle 20908 posts 0 comments

Tababaraha kooxda Chelsea ee Thomas Tuchel ayaa doonaya inuu soo xoojiyo kooxdiisa Chelsea ee kusoo guuleysatay Champions League isaga oo keenaya ku dhawaad afar saxeex.Afarta boos ee uu tababaraha ree Germany doonayo inuu kooxda kasoo dhiso ayaa lagu sheegay weeraryahan dhexe, daafac dhexe, khad dhexe iyo garab daafac oo midig.Bedelkooda waxa la xusayaa ilaa 11 ciyaaryahan oo ka tagi kara kooxda isla suuqa xagaaga ee sanadkan kuwaas oo amaba qaab amaah ah ku baxaya amaba qaab rasmi ah.Wargeyska Sportsmail ayaa shaaca ka…

Sudan has begun a review of an agreement to build a Russian naval base after certain clauses proved "slightly harmful", a military official said. For decades, Sudan has been militarily dependent on Russia for crippling sanctions imposed by Washington against the now-ousted President Omar al-Bashir. But since he crashed in 2019, Sudan has moved closer to the United States, removing Khartoum from its crippling blacklist last year. "This deal was signed under the previous National Salvation Government,"…

The word "protein" on food packages attracts people like live bait rings the dinner bell to largemouth bass. We hunt down protein because we know it builds muscle at the same time it helps us lose weight. Protein is a key macronutrient for all sorts of important processes in our bodies. For example, protein… preserves our muscle mass as we age, keeps us from losing muscle at the same time we're losing weight, satisfies hunger longer than the other macronutrients, is more difficult for the body to turn into fat, requires the…

If you've been trying to make your heart health more of a priority, you likely already know the tough truth: Heart disease is the leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC), it accounts for about 1 in 4 deaths in America. Clearly, it's important to make sure that every food you eat throughout the day is helping your heart, not harming it. There are some obvious suspects you know to avoid (hello, deep-fried restaurant meals!), but some heart-harming foods aren't as…

The African Union (AU) announced that it was suspending Mali with immediate effect and threatening the poor country with sanctions after a second military coup in nine months. The coup has raised deep concerns about stability in the volatile Sahel region and warnings of financial sanctions from the entire international community. The AU "decides ... to immediately suspend the Republic of Mali from participating in all activities of the African Union, its bodies and institutions, until the normal…

Madaxweynaha kooxda Barcelona ee Joan Laporta ayaa ka falceliyay in kooxda uu xifaaltanka weyni kala dhaxeeyo ee Real Madrid ay dib ula saxeexatay macalinkeedii hore ee Carlo Ancelotti oo dhinaca Everton kaga yimid.Ancelotti ayaa wakhtigiisii labaad ku qaadanaya Madrid maadaama oo uu hore usoo hoggaamiyay isaga oo wakhtigaas kula soo guuletstay Champions League markii tobnaad ee taariikhda kooxda.Haddaba, madaxweyne Laporta oo isaguna dhinaciisa ka dhisaya Barcelona ayuu saxafi si keddis ah ugu sheegay inay Madrid tababare u…

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…

It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire pregnancy to eat well for my baby and when I had my son I set a goal for myself: to lose my entire baby weight in four months. I had read about all these celebrities and how quickly they lost their pregnancy weight and sometimes lost it in 3 to 4 months. I had to have an emergency C-section with my son, so that put me behind eight ball with my…

On the roads of the Cycling Tour of Cameroon, a name attracts attention: Jalabert. Jules Jalabert, son of Laurent Jalabert, former major French champion winner among others of the Tour of Spain and the world championship. This young 19-year-old runner is still looking for his way. Meet. In cycling, Jules Jalabert, the son of…

Cucumbers may be one of the most underrated fruits—yes, you read that correctly. Because cucumbers grow from flowers and contain seeds, cucumbers are technically—and botanically—a fruit, not a vegetable. Cucumbers are often touted as a beauty superfood because of their high water volume (they are 95% water!) and superior ability to hydrate. Plus, along with eating cucumbers, this fruit contains vitamin K and anti-inflammatory plant compounds that can help de-puff eyes and treat dark circles when sliced and applied topically.…