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When you're trying to shed pounds, the smartest mealtime strategy you can adopt is eating foods that are going to fill you up. Needless to say, a plate of undressed salad simply isn't going to cut it—but fortunately, we rounded up a bevy of dietitian-approved weight loss dinners that actually satisfy. Not only are they tasty enough to squash any craving, but they're packed with all the nutrients your body needs for energy: protein, fiber, and healthy fats. "Protein and fiber take longer to digest so you feel full longer,…

Sharp decrease in COVID-19 infections in Somalia MOGADISHU, Somalia - Somalia has seen a sharp decrease in coronavirus cases in recent weeks, giving a breathing space to the Horn of Africa nation delayed the acquisition of vaccines that are not readily available from donors around the world whole. On Sunday, 19 new COVID-19 infections were reported out of a sample of 941 tests carried out in the…

In Sudan, number two in the transition, General Mohamed Hamdan Dagalo, known as "Hemeti", has publicly refused to integrate his rapid support forces into an army under a unified command. A project which, however, is supported by the main transition and the civilian forces that together lead the country. Above all, this statement reveals the growing antagonism that is emerging within the armed forces.…

Even if there are weight loss programs that say you need to skip breakfast in order to slim down, many experts agree that the one breakfast strategy to lose weight and get a flat belly is to actually eat breakfast, not skip it. Studies have observed that people who eat a protein- and/or fiber-rich breakfast regularly tend to have a lower Body Mass Index (BMI) and consume fewer calories later in the day. Another trial published in the Journal of Nutrition offered another reason to eat every morning. Researchers found that…

In Chad, the ruling party's congress, MPS, was suspended by its secretary general just days after it was announced that it would be held next weekend. Last week, the party's first deputy had convened an extraordinary congress for the formation from June 12 to 13 with the theme "The Revitalization of the Patriotic Salvation Movement".…

The Malian leader of a coup last August, Colonel Assimi Goita, who has overthrown two presidents in the past nine months, swore in as interim president of the chronically unstable Sahel state on Monday after the country's second nine-month coup. The ceremony in the capital Bamako came after Goita fired the civilian president and prime minister of a transitional government on May 24 to international condemnation. "I swear before God and the Malian people to preserve the Republican regime ... to preserve…

Arsenal ayaa lala xidhiidhinayaa saxeexa khadka dhexe ee kooxda Wolverhampton Wanderers ee Ruben Neves, shabakadda Express Sport ayaa hadda isku day-day inay qiyaasto shaxda ay kooxdaasi ku dagaalami karto xilli ciyaareedka dambe.Suuqa xagaagan ayaa la filayaa inuu mid mashquul ah ku noqon doono Arsenal iyo madaxeeda suuqa kala iibsiga ee Edu Gaspar.Xilli ciyaareedkii dhammaaday ayaa ahaa mid qalbi-jab ku ahaa Gunners oo booska 8-aad kusoo dhammaystay isla markaana markii ugu horreysay mudo 25 sanadood ah ayay seegeen…

We probably don't have to list one more reason for you to love coffee—but, like your brew, this one is strong. A board-certified dermatologist has shared a huge beauty perk that comes with a good cup of coffee, and this one goes for guys, too. We've got the trick for trying it. As coffee is the most-consumed beverage in the world next to water, recent studies have found plenty of reasons to hold your morning cup a little closer: Coffee can beneficial to your liver, your longevity, even your plants. And, since so much of…

Khadka dhexe ee kooxda Chelsea ee Kai Havertz ayaa shaaca ka qaaday sida uu uga cabsi qabo saaxiibkiisa Ngolo Kante kahor kulanka tartanka EURO ee ay labadooda dal ee Germany iyo France isku furan doonaan.Kante iyo Havertz ayaa xilli ciyaareedkii dhawaa kusoo wada qaatay Stamford Bridge iyaga oo kaliya sagaal maalmood kahor kusoo wada guuleystay Champions League.Havertz ayaa sheegay inuu ku farxo marka uu Kante ka garab ciyaaro maadaama oo kubadda isagu lumiyo uu Kante dib usoo celiyo balse markan labadooda ayaa qoorta…

"The power of my hands" brings together 16 artists, only women and only from Portuguese-speaking or English-speaking countries, which are almost never shown in France. An original exhibition in more ways than one at the Museum of Modern Art in Paris. Painting, embroidery, photography or ceramics, neither evoke everyday life or the woman's history, intimate or more political issues. Odile Burluraux is one of the exhibitors' curators. “One of the goals of the exhibition is also to bring out what has been hidden,…