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There are dozens, maybe hundreds, of ways to lose weight. There is the Mediterranean diet, a low carb diet, the keto diet, the Paleo diet, the whole 30, the list goes on. One of the increasingly popular weight loss diets is intermittent fasting (IF), where you eat all your meals in a small eating window and fast for the rest of the day. And that's all. You technically do not have to give up any of your favorite dishes and you do not have to force yourself to…

Halyeeyga kubadda cagta England ee Wayne Rooney ayaa doortay xulka uu qabo inuu ku guuleysan doono tartanka EURO ee dhawaan furmaya xilli uu sidoo kale ka hadlay fursada dalkiisa England.Xulka uu ku taageeray ku guuleysiga Euro ayaa ah France oo ay dadku badi u rajaynayaan hanashada tartanka, xulka xiddigaha cajiibka ah wata ee tababare Didier Deschamps ayaa ah mid ay adkaan doonto in la helo xul hor istaaga.Rooney oo wargeyska The Times aragtidiisa ku qoray ayaa sheegay in xulka England uu ku jiro afar xul oo kamida kuwa…

Doro Dimanta is back in Chad with a project to revive the traditional repertoire of Baguirmi, one of the country's three ancient kingdoms. Associated with the group Khalélé, sitarists among the rare last depositaries in this repertoire, the saxophonist has therefore recorded a dozen titles and now hopes to find a label in France to produce for them this amazing mix of jazz notes and traditional sounds in…

"But what about bacon?!?!?" This is a very common question and concern from people considering reducing or eliminating meat from their diet. But rest assured, you can still enjoy your favorite foods and flavors, made plant-based. Plant-based bacon will not exactly replace the meaty, fatty, porky flavor of bacon—but it doesn't have to. Using eggplant, mushrooms, rice paper, and soy products will allow you to recreate and enjoy the essence and texture of bacon without the unhealthy baggage associated with pork bacon. This…

Paris St-Germain  ayuu madaxweynaheeda Nasse Al-Khelaifi sheegay in aanay marnaba kooxdaasi iibin doonin weeraryahanka reer France ee Kylian Mbappe oo 22 jir ah. (AS)Borussia Dortmund waxay go’aamisay qiimaha ay ku biisinayso weeraryahanka reer Norway ee Erling Braut Haaland oo 20 jir ah, waxaanay u sheegtay naadiyada doonaya inay la shir yimaaddaan 200 milyan oo Euro. (AS)Aston Villaa ayaa si weyn isku dhisaysa, waxaanay u dhaqaaqysaa laacibka khadka dhexe ee reer England ee James War-Prowse oo 26 jir ah maalmo kaddib…

Russian mercenaries have captured everything in Libya, from streets and houses to dolls, following the attack on the capital Tripoli, launched by Putist general Khalifa Haftar, the British daily The Independent reported on Monday. "Russian mercenaries fled the Libyan capital last summer, leaving behind booby-trapped houses and farms," ​​the newspaper quoted Libyan demining experts as saying. "They (Russian mercenaries) attached explosives to toilet seats, doors and teddy bears, designed to detonate when touched."…

Ruling North Western of Somaliaparty 'rejects' opposition alliance after resounding defeat in polls HARGEISA, Somaliland - Somaliland's Kulmiye Party opposed the proposed alliance between the opposition Waddani formations and the UCID parties, which recorded a major victory in the latest polls, which drew observers from across Africa and the whole world. The Autonomous Region of North Western…

Xiddiga Liverpool ee Virgil van Dijk ayaa door cusub ka ciyaari doona xulka qaranka Netherlands ee ka qayb-gelaya tartanka Euro 2020, waxaanu caawiye u noqonayaa tababare Frank de Boer.29 jirkan difaaca ah ayaa dhaawac ku maqnaa xilli ciyareedkii hore ee 2020-21 oo inta badan kooxdiisa Liverpool aanu u ciyaarin kaddib markii qalliin lagaga sameeyey jilibka bishii October, xilli horyaalku socday wax aan laba bilood ka badnayn.Ronald de Boer ayaa rajaynayay in Van Dijk uu qayb ka noqdo xulka qaranka Netherlands, hase yeeshee…

In Côte d'Ivoire, the violence of PDCI activists against journalists, especially the RFI correspondent at a press conference by the Minister for National Reconciliation, Kouadio Konan Bertin and the party leadership, called on the organizations to respond. The activists were angry at the ex-figure of their movement since KKB…

The eruption of Nyiragongo volcano in the Democratic Republic of Congo has several economic consequences, particularly in the coffee sector. The harvest that is currently taking place in the region is still being done, but the processing of the coffee beans and their transport is on schedule. As a result, planters run the risk of losing money.…