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The Mediterranean Diet has exploded in popularity over the past few years, and it's not just because following it evokes feeling like you are dining on a Greek island or at an Italian villa overlooking the Mediterranean Sea. Following this diet has been linked to countless health benefits and is a sustainable and delicious way of eating. One beautiful thing about the Mediterranean Diet is that it is not really a diet in the traditional sense. Rather, it is a lifestyle that emulates the way people live in the Mediterranean…

Whether you're trying to lose weight or simply maintain it, one of the most important ways to keep the weight off is by adopting healthy eating habits into your lifestyle. Creating healthy habits is the key to success when it comes to staying healthy, but if you're not careful, it can be easy to adopt a few unhealthy eating habits that make you gain weight. Between poor nutrition advice on the Internet, as well as eating habits you may not even realize you have, it's important to face those eating habits and make some…

Let's be real, no one likes belly fat, and it can be especially frustrating if you're working out, eating right, and still can't manage to shed those stubborn extra pounds around your midsection. While being active and eating healthy are great places to start if you're looking to blast away some belly fat quickly, there's another simple change you can make to your diet that will help that weight fall off and stay off—change your drinking habits. More specifically, to melt belly fat, ditch the sugary soda you have with lunch…

Daafaca midig ee xulka Talyaaniga ee Alessandro Florenzi oo xilli ciyaareedkii dhammaaday qaab amaah ah ugu soo qaatay Paris Saint-Germain ayaa saaxiibkiisii kooxdaas ee Kylian Mbappe ku sifeeyay xiddiga ugu fiican ee Euro ciyaaraya sanadkan.Hadalka Florenzi ayaa ah mid uu iskaga indho-tirayo xiddigo waaweyn oo kale sida Cristiano Ronaldo, Robert Lewandowski, Karim Benzema iyo kuwo kale oo badan.Dhinaca kale daafaca Talyaaniga ah ayaa qaba in xulka France uu yahay midka ugu cad cad ku guuleysiga koobka maadaama oo uu kusoo…

The early legislative elections must take place this Saturday, June 12, in Algeria in order to elect the 407 deputies to the National People's Assembly for five years. For power, it is a further step to restore all their legitimacy to the country's institutions after the fall of Abdelaziz Bouteflika in 2019. But this election is rejected within Hirak and by part of the political class, in a context of…

Somali Prime Minister Roble appoints electoral advisers weeks after deal MOGADISHU, Somalia - Somali Prime Minister Mohamed Hussein Roble has appointed a seven-member advisory team to review the handling of the upcoming elections, which are expected to take place within the next two months in accordance with an agreement signed a fortnight ago. Somali political leaders have agreed on the basis…

A 37-year-old South African woman broke the Guinness World Record by giving birth to ten children, according to media reports on Tuesday. The IOL news site said that Gosiame Thamara Sithole, a resident of Tembisa East in Johannesburg, delivered seven boys and three girls by caesarean section at a hospital in Pretoria. Teboho Tsotetsi said his wife also had 6-year-old twins. He said he was happy and emotional about the news. Reports earlier showed that Sithole was expecting eight children, but two apparently missed the…

Sida uu sheegayo wargeyska Telegraph, weeraryahanka kooxda Chelsea ee Erling Haaland ayaa laga iibiyay aragtida ah inuu ku biiro kooxda Chelsea isla markaana si buuxda ugu qancay.Tartanka ka dhaxeeya kooxaha waaweyn ee Yurub ee ay ku doonayaan saxeexa Haaland ayaa ah mid soconaya, kooxda kusoo guuleysatay Champions League ayaa ah mid ay ka go’antahay inay helaan.Mulkiilaha Chelsea ee Roman Abramovich ayaa diyaar la ah waxkasta oo macquul ah si uu Haaland ugu soo daro safka tababare Thomas Tuchel.Sida ay sheegayaan wararka…

Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However, it's not just good luck or genetics that can significantly impact your lifespan—the right supplements can make a major difference when it comes to your wellbeing and longevity. If you want to add years to your lifespan, read on to discover which supplements dietitians recommend for a longer life. And for more supplements you may want to add to your repertoire,…

Tababarihii hore ee Wolves ee Nuno Espirito Santo ayaa qarka u saaran in loo magacaabo macallinka Crystal Palace. (Telegraph)Manchester United ayuu haystaa walaac isasoo-taraya oo ku saabsan xiddigeeda khadka dhexe ee Pauul Pogba oo si bilaash ah kaga tegi karaya xagaaga dambe. United ayaa doonaysa in ay heshiis cusub ka saxeexdo Pogba laakiin 28 jirkan ayaan wali ogolaanin. Real Madrid, Juventus, Barcelona iyo Paris St-Germain ayaa dhamaantood doonaya Pogba. (ESPN)Atletico Madrid ayaa u bandhigtay Manchester City qorshe ay…