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Let's be honest: We all encounter detours on our fitness journeys. Life happens, and sometimes our exercise routines are forced to take a back seat. Whether you've been out of action for years or recently took a break to reset and recharge, the prospect of getting back into shape can seem daunting. Fortunately, we are here at ETNT have your back with expert-approved tips to get back in shape after a long break. "Getting back into shape after a long break can feel overwhelming when you don't know…

On October 18, 2024, Amun Abdullahi, a remarkable journalist aged 49, lost her life in Afgoye, Somalia, under tragic circumstances. The International Press Institute (IPI) vocally denounces the brutal murder of Amun Abdullahi Mohamed, a distinguished Somali-Swedish journalist gunned down by a duo allegedly linked to the insurgent outfit Al-Shabab. Her death marks the second journalist murder in Somalia this year, following Abdikarin Ahmed Bulhan from Somali National Television, who was tragically killed on March 13 by a…

The surge in monkeypox cases across Africa has led to a significant response involving the distribution of vaccine doses, with Kenya standing amongst the nine nations in the continent receiving these crucial supplies. The Access and Allocation Mechanism (AAM) has earmarked an initial batch of 899,000 vaccine doses for these nine African countries, aimed at tackling the monkeypox outbreak. This decision, articulated through a press release from the World Health Organization (WHO), underscores collaboration with the countries…

This morning, the iconic bells of Notre-Dame in Paris echoed through the air for the first time since a devastating fire swept through the historic cathedral back in 2019. The resonant chimes of eight bells from the northern belfry emerged just a month ahead of the highly anticipated reopening of the cathedral, following five arduous years of restoration efforts following the calamity. “This is a significant, poignant moment,” remarked Philippe Jost, who oversees the public entity dedicated to the cathedral's restoration…

Kismayo (AX) — A cohort of more than 30 Somali lawmakers recently convened in Kismayo for a pivotal meeting orchestrated by Jubbaland's head honcho, Ahmed Madobe. The agenda? To chew over the fascinating nuances of Somalia's political landscape and its various storms. Originally penciled in for Friday, the shindig got rescheduled. Why the delay, you ask? They needed some extra MPs, who were currently chilling outside Somalia, to join the discussions. Clock's ticking, but better late than never, right?In a show of strong…

The bustling city of Mogadishu recently witnessed a significant diplomatic rendezvous at its Ministry of Foreign Affairs. On Thursday, Somali Foreign Minister Ambassador Ahmed Moalim Fiqi sat down with his Egyptian counterpart, Ambassador Mohamed El-Baz, to explore opportunities to enhance the bonds between their nations. This gathering wasn't just a run-of-the-mill diplomatic meeting, but rather, a crucial dialogue to fortify the ties that have such rich, historical roots. Within the hushed conference room, shaded by the…

The European Union (EU) is feeling a renewed sense of urgency regarding its competitiveness, particularly in light of Donald Trump’s election victory. According to Mario Draghi, the former head of the European Central Bank, concerns are growing that the EU may struggle to keep pace with major players like the United States and China. Before his election, Trump made it clear that the EU would face severe consequences for not purchasing enough American goods—specifically, he threatened tariffs as high as 10% on all imports…

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism and maximize fat loss. Each workout is intentionally crafted to build cardiovascular endurance, lean muscle, and functional strength—all crucial elements in an effective fat-burning routine. In the first week, you'll…

Commitment to Education by Farah Sheikh Abdulkadir In a pivotal move, Somalia's Education Minister, Farah Sheikh Abdulkadir, is spearheading efforts to uplift the education standards across the nation, promising that every learner will have access to high-quality education. After the Somali Parliament gave a thumbs-up to the National Higher Education Bill, Minister Abdulkadir expressed his genuine gratitude to the MPs for their overwhelming backing. Overflowing with excitement, he emphasized the positive impact this…

This past Sunday, a mortar attack rocked a military base in central Mogadishu, frequented by officials from the African Union (AU), United Nations, and various international entities, tragically ending the lives of at least two individuals and injuring several others. The terrorist group, Al-Shabaab, immediately claimed responsibility for the assault, highlighting their unyielding aggression in destabilizing Somalia’s government and infrastructure. Despite some headway in the federal government’s offensive to subdue…