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EURO2020.com columnist Gianluca Zambrotta says Italy can draw strength from the way they win against Austria.Italy had to work hard for their victory against Austria. I think it is useful that this came right now in the tournament and not against a more technically talented team. However, the Azzurri showed that they know how to suffer together and how to sacrifice.They did not play as well as in previous games but the group showed how united and strong it is. Right now, the most important thing is to be solid, win games…

Paris  Saint-Germain ayaa qarka u saaran in ay heshiis xor ah la gasho difaaca reer Spain ee Sergio Ramos oo usbuucyadii ugu dambeeyey ay u socdeen wada-hadalllo.Sergio Ramos oo uu wehelinayo walaalkii ene Ramos oo ah wakiilkiisa ayaa maanta gaadhay magaalada Paris, si ay u gabogabeeyaan wada-xaajoodka, isla markaana uu Ramos qalinka ugu duugo heshiis uu kaga mid noqonayo kooxda reer France ee PSG.35 jirkan oo si rasmi ah uga tegay Real Madrid kaddib markii uu heshiiskiisu dhamaaday, isla markaana ay ku fashilmeen in ay…

From gumbo to grits, Southern food is a staple in countless U.S. homes. However, eating this type of regional cuisine could have serious consequences for your health, according to a new study published in the June 30, 2021 volume of the Journal of the American Heart Association. Keep reading to find out the study's key findings about eating too much Southern food—and what you can be adding to your diet instead to improve your health. And for more, check out The 50 Foods That Have Been Linked to Heart Disease.…

The first quarter-final of Euro 2020 takes place on Friday night when Switzerland meets Spain in St. Petersburg.Switzerland will take part in their very last last draw at the European Championships and produce a giant kill in the eighth round to get there. Vladimir Petkovic's side made it 3-3 against world champions France after extra time, before Yann Sommer saved Kylian Mbappe's girl kick to secure a 5-4 victory on penalties.Spain qualified for their first quarter-final since 2012 in a dramatic way and finished 3-3 with…

Lionel Messi oo xalay xor ka noqday Barcelona kaddib markii uu dhamaaday heshiiskiisii, waxaanay taasi soo afjartay 20 sannadood oo uu ka tirsanaa kooxdan.Madaxweynaha Barcelona ee Joan Laporta ayaa maanta sheegay inuu jeclaan lahaa inuu shaaciyo, in Lionel Messi uu sii joogayo Barcelona laakiin aanu haddana awoodin illaa hadda oo aanu jirin heshiis ay la gaadheen laacibkaas.Arbacadii ayaa ugu dambaysay Lionel Messi inuu qayb ka ahaado liiska ciyaartoyda Barcelona, waxaanu si toos ah uga baxay xalay saqdii dhexe.Sida uu…

Weight loss isn't the only reason to eat healthily. While it's commonly conceived that the reason to eat a healthy diet is weight loss alone, in all actuality, there are many other reasons to factor in when it comes to eating healthier. Longevity is one of those factors connected to a healthier diet, especially because of the decreased risk of chronic diseases. That's right, your diet can play a role in your body's health and ability to ward off certain diseases—heart disease included. This is why it's important to know the…

So after countless rumors, endless anticipation and a few transfer windows, Jadon Sancho is finally a Manchester United player.This week, an agreement was announced for a deal worth around £ 73 million for the England winger, and it must be said that it makes United's attack look much more feisty. The Red Devils were not terrible at all in the last semester - they scored 73 Premier League goals during the 2020/21 campaign - but the addition of Sancho in the mix undoubtedly gives a little extra spice.But what could Ole Gunnar…

Euro 2000 was probably the Dutch tournament to lose.As co-hosts with Belgium, the Dutch played all their matches at home and had basically the same squad that reached the World Cup semi-finals two years earlier - eight of whom had also won the Champions League with Ajax in 1995, but were now more experienced and mature.The Oranje collected maximum points in the group stage and finished ahead of reigning world champions and eventual winners France, before advancing to Yugoslavia 6-1 in the quarter-finals. For the semifinals…

The former South African president was sentenced on Tuesday, June 29, 2021 to 15 months in prison for contempt. Since then, his foundation and supporters have questioned the Constitutional Court's ruling. The former head of state, charged in other corruption cases, has until Sunday to hand himself over to the police. Jacob…

After sending Portugal in the 16s, Belgium's Euro 2020 jobs will not be easier as they will fight with Italy for a place in the semi-finals.Roberto Martinez has spent the past week sweating over the fitness of both Eden Hazard and Kevin De Bruyne, none of whom have returned to training after suffering injuries to Portugal.With these two stars likely to be missed, here's how Belgium could line up.Courtois has so far admitted once / Isosport / MB Media / Getty ImagesThibaut Courtois (GK) - Courtois has only conceded once this…