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Korp-Symoné has lost an impressive 30 kilos in recent months and revealed to fans that a combination of intermittent fasting, low carbohydrate content and light exercise were all important parts of her weight loss journey.
Now the star is opening up about the dietary supplements that have been an integral part of her healthy lifestyle. Read on to discover the exact supplements Raven-Symoné has taken to help her lose weight and boost her mood, energy and immune health. And for more information on how your favorite stars are shaping up, check out Gabrielle Union says she avoids these two foods in New Abs Selfie.
Raven-Symoné is an avid fasting advocate and incorporates Keto Chows Fasting Drops into her routine when she has her usual plan for water.
“I’m fixing my Lent, breakfast and dinner,” she explained to her Instagram followers. “I have some water and ice … I will put in some fasting drops. This is my sodium and magnesium to really make sure my electrolytes stay up.”
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To keep her energy and mood high during her fast, Raven-Symoné also relies on Keto Chow’s electrolyte drops, “which are sodium, magnesium, potassium and trace minerals from Great Salt Lake,” she told her Instagram followers as she mixed some water for an upcoming 36-hour fast.
Related: What happens to your body when you fast
When Raven-Symoné wants a brain scan, she relies on Bright Mind’s Memory Powder.
“I take a scoop of it every morning … this is to help my brain,” she told her followers.
For more great additions to your AM routine, check out The # 1 Best Supplement to Take in the Morning, says the dietitian.
Raven-Symoné says that Happy Saffron Plus supplements have been good for boosting her mood when she feels down.
“These are the things that have saved all my emotional inner work … some days I do not take them and my wife can really tell,” she explained.
Related: The best supplements to take for stress, according to dietitians
To keep her immune system strong, Raven-Symoné supplements with vitamins K2 + D3 from Wellabs, as well as another vitamin C supplement later in the day.
“Because of the world we live in right now, you need a lot of vitamin D and a lot of vitamin C to keep things up,” she told her followers.
For some great additions to your menu, check out the best supplements to buy at Costco, experts say.
