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Over the past year, vitamin D has become a hot topic, with multiple studies suggesting a link between low vitamin D levels and an increased risk of catching COVID or developing more severe symptoms from the virus. Unfortunately, insufficient levels of vitamin D affect more people than you may realize—a 2011 study published in the journal Nutrition Research found that, among 4,495 U.S. adults studied, approximately 42% were vitamin D deficient. Not getting your levels of vitamin D up to snuff can do more than weaken your…

Trucks carrying humanitarian aid sent to Tigray amid hostility in Amhara NAIROBI, Kenya - The Ethiopian government, together with various international stakeholders, has dispatched around 40 trucks loaded with food and non-food items, state media reported, in an effort to rescue a starving population in the Tigray region. Despite claims that Ethiopia does not commit to allowing aid teams access…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

It came, it went, and it left a hell of a mark. Euro 2020 was one of the best international tournaments in memory, and when the dust settles, even beaten finalists England will look back on it with a smile on their faces and fond memories. Before we officially say goodbye to the competition that was welcomed in the summer and encouraged us all after 18 months stuck in a pandemic, however 90 minutes have looked back at some of the highlights and come up with a price list like no other. Here are your Euro 2020 alternative…

Ra’iisal wasaaraha waddanka Ingiriiska ee Boris Johnson ayaa  lagu eedeeyey inuu qayb ka ahaa cunsuriyaddii loo geystay xiddigaha xulka England ee lumiyey rikoodheyaasha ciyaartiii finalka Euro ee Bukayo Saka, Marcus Rashford iyo Jadon Sancho.Goolhayaha xulka Talyaaniga ee Gianluigi Donnarumma ayaa kubadda ka qabtay Bukayo Saka iyo Jadon Sancho, halka uu Rashford birta ku dhuftay sidaana ku khasaariyey laadkiisa, iyadoo Talyaanigu 3-2 rikoodheyaal ah ku badiyey.Saddexdan ciyaartoy ayaa dhibbaneyaal u noqday cunsuriyad iyo…

Tababaraha xulka qaranka  England ee Gareth Southgate ayaa go’aan ka gaadhay mustaqbalkiisa xulka qaranka England kaddib markii uu dalkaasi ku guul-darraysatay hanashada Euro 2020 oo finalkii uu rikoodheyaal ku garaacay Talyaanigu.Southgate ayaa ku hoggaamiyey xulka England inay yimaaddaan finalkoodii ugu horreeyey abid ee tartanka qaramada Yurub, iyadoo wax final ah oo ay yimaaddaan dhamaan tartamada na ay ugu dambaysay sannadkii 1966kii oo ay ku guuleysteen Koobka Adduunka.Inkasta oo laga badiyey, Ingiriiska ayaa muujiyey…

How much do you love coffee—should we count the ways? Recently, we shared new insight about the beneficial effect of coffee on your liver health… but now, in perhaps an even more timely discovery, a team of medical researchers has just identified a strong link between how much coffee an individual drinks and how likely that person is to come down with COVID-19. We explain it. In a study just published in the peer-reviewed scientific journal, Nutrients, a group of researchers at Northwestern University's Feinberg School of…

Manchester United ayaa qarka u saaran inay heshiis shaqsi ahla gaadho difaaca reer France ee Raphael Varane, kaas oo ay kooxdiisa Real Madrid go’aamisay in ay iibiso bishan July.Varane oo sannad ka hadhsan yahay qandaraaskiisa Santiago Bernabeu ayay kooxdiisa isku afgaran waayeen inuu saxeexo heshiis cusub, sababta ugu weyn ee lagu kala tegayaana waa dhinaca mushaharka.Sida uu qoray wargeyska MEN, Manchester United ayaa ka faa’iidaysanaysa kala fogaanshaha Real Madrid iyo Varane, waxaanay hadda u dhowdahay inay heshiis…

You will never break us, Somalia tells Al-Shabaab as police commander survives MOGADISHU, Somalia - The Somali federal government fired warning shots at Al-Shabaab militants just hours after an attack on a senior police commander, in recent violence reported by the al-Qaeda-linked group, which has is wreaking havoc in East Africa. On Saturday, the terrorist group took responsibility for the…

The hot weather is the perfect time for picnics and pool-side chilling, but the sun can dehydrate you and cause you to lose your appetite. That's why it's so important you stack your summer menu with hydrating foods that are light, nutritious, and full of flavor. The best part about these recipes? They don't require any cooking. Our friends at Meatless Monday provided us with some seasonal plant-based recipes that you can easily make at home this summer. From superfood-packed salads to chilled soups and cooling dips, nine of…