Somalia
At least 129 killed in DR Congo prison attempt
At least 129 people were killed during an attempted prison break at the central Makala prison in the Congolese capital Kinshasa late…
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Weight Loss
A dietitian’s #1 protein-rich smoothie recipe for weight loss
Craving a smoothie that won’t derail your weight loss goals? We have created a thick, creamy and berry-rich smoothie recipe that contains…
Weight Loss
Can Drinking Chia Seed Water Help You Lose Weight?
Chia seeds have been around for quite some time, but in recent years they have been hailed and hailed as a “superfood”.…
Healthy Eating
15 Best High-Protein, High-Fiber Recipes to Keep You Full
There’s a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each…
Weight Loss
How to increase your resting metabolism
When it comes to weight loss, the advice is often to eat less and move more. While these are essential factors, they…
Somalia
African countries left in the cold as mpox vaccine
Mpox has long been a reality in Africa, but the continent still lacks access to vaccines, highlighting stark inequalities in global distribution…
Healthy Eating
Are sweet potatoes healthy? 6 benefits to know
The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content.…
Healthy Eating
The best way to make Air Fryer Fries
When you’re craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up…
Healthy Eating
Here’s how much protein you should actually be eating in one meal
Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall…
North-Africa
UAE increases humanitarian aid to war-torn Sudan
The United Arab Emirates (UAE) has increased its ongoing humanitarian aid efforts in war-torn Sudan, according to the country’s communications department. In…
Healthy Eating
15 High Protein Egg Recipes for Weight Loss
Eggs aren’t just for a quick scramble or a hard-boiled snack – they’re incredibly versatile and can be the star of any…
