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Whether you consistently find yourself rising before the sun despite trying to sleep in or have to drag yourself out of bed after a dozen or so alarms have gone off, we all have our less than stellar mornings from time to time. And while ensuring that you log an adequate number of hours in bed is a good place to start when it comes to waking up bright-eyed and bushy-tailed in the morning, the right supplements can make all the difference when it comes to your mood, your energy level, and your focus first thing in the…

Tababaraha kooxda Derby County ee Wayne Rooney ayaa waxyeeleeyay mid kamida rajooyinka kaliya ee ay kooxdiisu lahayd kahor xilli ciyaareedka cusub ee 2021-22 kaddib markii uu dhaawacay da’yarka kooxdiisa ee Jason Knight.Rooney ayaa inay heerka saddexaad u dhacdo ka badbaadiyay Derby County maalintii ugu dambaysay ee xilli ciyaareedkii hore waxaana jiray balan-qaadyo loo sameeyay oo kooxda  hore loogu dhaqaajinayo.Kaddib xilli ciyaareed ay sameeyeen dhibaatooyin banaanka garoonka ah sida in kooxda maamule cusubi iibsanayo…

In Britain, the issue of restoring the African heritage is regularly in the news. The country is full of museums where visitors can discover paintings and sculptures from around the world, but also works acquired during the time of the British colonial empire and which have now become embarrassing. as reported from London,When…

The European Union cuts Kenya's military funding in Somalia NAIROBI, Kenya - The European Union has cut off Kenya's defense forces Somalia's budget by nearly half, giving further indication of the imminent exit of AMISOM troops from the Horn of Africa nation, which still grapples with the threat of Al-Shabaab. This will pave the way for the exit of FDK troops serving in AMISOM, and subsequent…

Arsenal are still interested in signing Martin Odegaard from Real Madrid, although their main transfer target is James Maddison. Odegaard joined the club on loan in January last year and continued to play 20 matches in all competitions and registered two goals and two assists. Although his performances were mixed, the Gunners were suitably impressed and are considering permanently signing him this summer. According to football.london, although Odegaard is keen to fight for his place under the new Real boss Carlo Ancelotti,…

Tottenham Hotspur are holding on to Harry Kane, while chairman Daniel Levy is angry at the news about his captain behaving as he continues to push for a transfer from the club this summer.Over the weekend, a story broke that Kane - who has made clear his ambitions to leave Tottenham in search of cutlery - had been told that he would be allowed to join Manchester City.However, Tottenham were quick to deny that they had regretted in their attitude that they did not want to sell Kane - which 90 minutes confirmed - and the club…

Manchester United will probably have to sell either Paul Pogba or Jesse Lingard if they are to make further signings this summer.United have already pledged a net spending of over £ 100m in this transfer window, having completed the signing of Jadon Sancho (£ 73m) - a player they have been pursuing since 2019 - as well as the impending arrival of Raphael Varane from Real Madrid (£ 40 million). United are keen to sign Kieran Trippier / Visionhaus / Getty ImagesThe club are keen to add further reinforcements to the fullback,…

Just when you thought Marcus Rashford could not possibly go up in your estimates any longer, he went and did it again.England and Manchester United's forward-looking efforts to ensure that vulnerable children are fed have been documented recently, with a mural in his honor being subsequently unveiled near his former hometown of Withington.Thanks @WithingtonWalls, @ Akse_P19, to Julie who started everything, and to everyone who promised a couple of pounds for the repair. After raising almost £ 40,000, these funds will now be…

Barcelona hope to finally tie Lionel Messi to a new deal in the next 'ten days' after their talisman returns to the club for pre - season training.The Argentine international is currently a free agent after his contract with the Catalan giants expired while he was away on international duty at the Copa America.Lionel Messi will soon sign a new deal in Barcelona / Quality Sport Images / Getty ImagesWhile the sudden availability of one of the game's greatest players ever would naturally warn the attention of all the major…

Manchester United ayaa heshiis afar sano ah oo ay sanadka shanaad dookh u leedahay kula saxeexanaysa daafaca Real Madrid ee Raphael Varane balse wakhtiga shaacinta ayaan caddayn sababtoo ah sharciyada karantiinka. (Athletic – subscription required)Newcastle ayaa riixaysa heshiiska ay Man United kagala saxeexanayso daafaca dhexe ee Axel Tuanzebe oo 23 sano jir ah. (Telegraph)Juventus ayaa xiisaynaysa inay xagaagan iibiso Aaron Ramsey, 30 sano jirkaas ayay kooxdu u aragtaa mid culays dhaqaale ku ah sababtoo ah mushaharkiisa.…