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Somalia's Prime Minister Highlights Investment Opportunities at China-Arab States Expo Yinchuan, China — Under the shimmering lights of Yinchuan's skyline, an emblem of modern China’s economic aspirations, Somali Prime Minister Hamza Abdi Barre touched down to make a compelling case for Somalia's promising future. The occasion? The 7th China-Arab States Expo, a vibrant convergence of cultures and economies, held from August 28 to 31, 2025. Building Bridges Between Continents In his keynote address, Prime Minister Barre…

Somalia: Northeastern State Forces Turn Up the Heat on ISIS as Fighters Confront a Surrender Deadline AXADLE, Somalia — With a ticking clock of 72 hours, Northeastern State's defense forces have thrown down the gauntlet to Islamic State (ISIS) members cornered in the Baallade valley, urging them to yield without conflict or brace for an all-out military assault. These militants, entrapped in their cavern hideaways, are at a crossroads, warned that this might be their last chance to dodge a violent outcome. A multilingual…

Baidoa (AX) — On Monday, Ambassador James Swan, the Special Representative of the UN Secretary-General for Somalia, sat down with South West State President Abdiaziz Hassan Mohamed ‘Laftagareen’ and his team. Their chat revolved around some big-ticket items like security, election prep, and the pressing humanitarian concerns. Regional bigwigs filled in the UN envoy on safety measures being beefed up across South West State. They particularly pointed out the recent wins in Sabiid and Bariire in the Lower Shabelle region.…

Mayonnaise, when it is at home, has only a few ingredients: oil, lemon, eggs, mustard and vinegar is often used to whip up this popular taste. But most people only buy shelf -stable mayonnaise from the store and keep it in the fridge. Although there are many better for you and pure Mayos available on the shelves, there are still some articles containing preservatives, additives, sweeteners and other unhealthy ingredients. Here are six of the unhealthy mayonnaise brands in your refrigerator right now. Miracle whip…

The Hidden Dangers of BBQ Sauces: 6 Sauces to Avoid for a Healthier Plate Barbecue season often brings a flavor explosion to our tables, and BBQ sauce is one of the most versatile companions to our favorite grilled dishes. From marinades to dips, the right sauce can elevate your culinary experience. But before you slather that sauce all over your grilled chicken or veggies, it’s essential to know what’s really in your fridge. Many popular BBQ sauces are filled with sugar, artificial ingredients, and additives that can…

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…

The Creamy Dilemma: Six Coffee Creamers to Avoid for Better Health Coffee may just be the go-to beverage for many of us, providing that comforting warmth and focusing boost we often crave. But what about the creamers we add to our beloved brews? There’s a complex relationship between convenience and health that finds its way into that little bottle or carton. In our quest for a delicious cup of coffee, sometimes we overlook the hidden ingredients in creamers that can dramatically detract from our wellness goals. Let’s…

Indulge in the Real Thing: Top Ice Cream Brands with Authentic Chocolate As summer beckons and the sun shines brightly, there's nothing quite like a scoop (or two) of ice cream to cool down and satisfy your sweet cravings. Yet, not all ice creams are created equal. Many mass-produced options are filled with artificial flavors and cheap ingredients, leaving you yearning for that rich, creamy experience that only real chocolate can provide. Let’s take a delightful journey through seven ice cream brands that prioritize…

10 High-Protein Snacks for Effective Fat Loss In our quest for a balanced diet, protein often takes center stage—and for good reason! Protein plays a pivotal role in repairing tissues, boosting our immune system, and maintaining bone health. It’s also a significant ally in our weight-loss journey. Nutrition expert Terry Tateossian—founder of Thor: The House of Rose—reminds us, “Protein keeps you fuller for longer, reduces the likelihood of overeating, and aids in preserving lean muscle mass,” which can rev up your…

Revolutionizing Your Snack Time: Secrets for Healthier Choices In our fast-paced world, the temptation to grab unhealthy snacks can be strong. Yet, snacking doesn't have to be detrimental to your health or weight management goals. Many of us often overlook the importance of mindful snacking, mistaking convenience for nutritional value. Let's delve into the science of snacking, learn from real-life experiences, and discover the keys to healthier choices that can also contribute to our overall wellness. Why Snacking is…