Alpha Condé, portrait of a political animal

At 82, the current head of state is running in the presidential election on October 18 to run for a third term following the controversial adoption of a new constitution in March last year. From historical opponent to presidents Sékou Touré, then Lansana Conté to president of the Republic of Guinea, a look back at the career of a man with multiple and sometimes conflicting facets.…

The 13 Finest Breakfast Habits to Lose 10 Kilos

Many people have been introduced up with the notion that breakfast is a very powerful meal of the day. And for good motive: It revs your metabolism after a nightlong quick, nourishes your physique with important macros, boosts your vitality ranges, and helps you shed weight. However when you begin your day with a plate filled with the unsuitable meals, you may very well be doing all of your physique a disservice. That is why we have put collectively the very best…

Ivory Coast hopes to run excessive as elections strategy

A tense election marketing campaign for Ivory Coast's presidential election on October 31 began on Thursday with the incumbent, Alassane Ouattara, in search of a controversial third time period. Some Ivorians accuse him of undermining the structure, and the opposition has known as for widespread "civil disobedience" to disrupt his controversial plans. For the previous 25 years, Côte d'Ivoire has…

What Occurs to Your Physique When You Drink a Smoothie Each Day

There's nothing like a chilly smoothie to kickstart your morning on a refreshing observe, hold these starvation pangs at bay between meals, or re-fuel proper after a grueling exercise. For some, a smoothie is a beloved a part of their every day routine—and it is sensible when you think about their comfort: You'll be able to rapidly whip one up earlier than heading out the door to run errands, or seize one on the best way to the work to energy you thru these morning conferences. However what occurs to your physique while you…

Precisely When to Eat Breakfast to Lose Weight, Say Specialists

Far too many individuals lately swear by the observe of consuming nothing within the morning. Information flash: If that sounds such as you, you are not doing all of your physique any favors. In accordance to an enormous examine printed in The Journal of Diet, a group of researchers tracked the consuming habits and BMIs of greater than 50,000 adults over the course of seven years and made a compelling case for making a hearty breakfast the cornerstone of a…

8 Hacks To Make Your Smoothie More healthy

Smoothies all the time sound like they need to be wholesome, proper? Whereas there's a variety of nice well being advantages to ingesting smoothies on the common, in case you're not cautious, your smoothie cup might be loaded with empty energy that depart you feeling even hungrier. That is why we rounded up these wholesome smoothie hacks so you'll be able to mix up the healthiest, most satisfying smoothie each single time. From including in particular vegatables and fruits to creating swaps for more healthy protein sources,…

Maurice Kamto’s lawyers condemn his “de facto house arrest”

When we postpone this case to two weeks, this obviously presupposes that, during these two weeks, President Kamto will still be assigned his home without any court order without any administrative order. This attack will therefore continue for at least two more weeks, and we cannot admit that a Cameroonian is kept at home with his family and home staff without food, without medicine, for that long. In the meantime, we, the lawyers, are thinking of other procedures that we can initiate so that this measure is effectively…

an attempted mediation in Farabougou during a blockade of suspected jihadists

In Mali, a three-day national mourning began Thursday morning after the attacks on Tuesday by the Malian military post Sokoura in the Mopti region. In the Ségou region, the village of Farabougou, near Diabali, is the core of the concerns. For a week now, the inhabitants of this small village have been subjected to a blockade by suspected jihadists. An attempt at mediation is underway. “We transported vehicles on the outskirts of Farabougou, but we could not enter. In the Ségou government, people talk modestly about…

two campaigns, two styles for favorites

As Guinea's presidential election on October 18 approaches, the twelve candidates continue, as do the two favorites, outgoing President Alpha Condé and his main opponent Cellou Dalein Diallo. Twelve candidates and each has his method. Example in Upper Guinea, stronghold of outgoing President Alpha Condé. There, its activists have mainly carried out outreach campaigns. Alpha Cabinet Camara enters each concession in the Dalako district, reports our special correspondent in Kankan, Bineta Diagne. This activist from the…

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