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Allaha u naxariisto waxaa galabta magaalada Muqdisho ku geeriyootay Saynab Xaaji Cali Baxsan oo ahayd Fanaanad wayn oo aad looga yaqiin Gayiga Soomaalidu degto. Fanaanada ayaa waayihii ugu dambeeyay ku xanuunsanaysay magaalada Muqdisho, iyadoo mar dalka dibadiisa xaalad caafimaad loogu qaaday kadibna ay kusoo laabatay iyadoo caafimaad dareemaysay. Saynab Cali Baxsan oo fanka kusoo biirtay sanadkii 1964, ayaa kamid ahayd fanaaniinta dhinaca dumarka ah ee ugu horreeyey fanka…

Whenever you need to eat wholesome, steering away from burgers and different fried meals looks like a no brainer. Even on a cheat day, one burger may doubtlessly derail your whole onerous work. The nutritionally harmful nature of burgers on our well being appears large in comparison with many different meals, main us to marvel what really occurs after we down one in all these calorie bombs—like after we eat a McDonald's burger. To assist us perceive the quick penalties of consuming a burger, we consulted Amy Goodson, MS, RD,…

Should you had a "fall enjoyable" Bingo card, going to an orchard to select your individual apples is a must-do. As soon as there, you may in all probability verify off all types of quintessential fall actions, from getting misplaced in a corn maze to bringing dwelling apple cider and sugared donuts as tasty souvenirs. Plus, a few of these you-pick spots provide some surprises, like a Pac-Man formed corn maze, apple mimosas, and even an apple cannon to blast off any dangerous apples. We have teamed up with Yelp to deliver…

Dhaqtar Muslim ah ayaa loo diiday dhalashada Jarmalka kadib markii uu diiday inuu gacan qaado haweeney doonaysay in ay gudoonsiido shahaadadiisa. 39 jirkan u dhashay Lubnaan wuxuu qarka u fuulay inuu noqdo Jarmal ka dib markii uu 13 sano ku noolaa dalkaas, dhammaystay waxbarashadiisa caafimaadka iyo ka gudbida imtixaanka muwaadinimada oo ah kan ugu adag ee laga qaado qofka doonaya dhashada wadankaas. Laakiin waxa uu ku guuldareystay caqabaddii ugu dambeysay ka dib markii uu diiday in uu gacan qaado haweeneyda mas’uulka…

While you're attempting to drop these undesirable kilos, you recognize it is time to begin breaking apart a sweat extra typically than you would possibly've been already. Together with having a extra regimented exercise plan, you need to ensure you're fueling your physique the precise means as properly. Snacks, particularly, are a number of the greatest culprits on the subject of holding you again from reaching your targets. Whereas they could appear innocent, within the long-run, these snacks may truly be a part of the…

In response to widespread demonstrations, the federal government is disbanding the Particular Anti-Theft Squad unit, however protesters proceed their demonstrations to press for an finish to police violence. Youth have taken to the streets once more in Nigeria's largest cities as a motion in opposition to police brutality has snowballed in requires sweeping adjustments to the West African…

Do you know that consuming breakfast inside half-hour of waking up can truly assist with weight reduction? It is true! Research present that correctly fueling your physique within the morning might help together with your total weight reduction efforts. Nevertheless, whereas what you truly eat is necessary to your waistline, it is also necessary to ascertain a couple of each day routines that can assist you drop pounds for good. That is why we established a couple…

There are loads of completely different research that present you ideas and methods to shed extra pounds. One research exhibits that sleeping for quarter-hour greater than ordinary may also help with weight reduction. One other research says that consuming breakfast inside half-hour of waking up may also help you shed extra pounds. And now this research, printed by the American Coronary heart Affiliation Journals in 2018, states that getting on the dimensions…

Nigeria is formally in recession for the primary time in additional than a decade, ending three years of low however optimistic progress. The African nation's financial system is closely depending on oil exports, however the coronavirus pandemic has lower international demand and the value of oil has fallen. That is unhealthy information for a rustic whose price range plans had been depending on getting a sure value per capita. Barrel, a value that now means Nigeria is promoting crude oil at a loss. Our correspondent…

In the DRC, teachers who are members of the Union of Teachers of the Congo (SYECO) and those affiliated with the National Union of Catholic Teachers (SYNECAT) have started their strike movement. They demand improvement in their pay conditions. They also suspect the presence of tens of thousands of fictitious teachers on the payrolls. After promises made especially by the President of the Republic, the…