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Nairobi (AX) — On Tuesday, Presidents William Ruto of Kenya and Hassan Sheikh Mohamud of Somalia warmly endorsed the upcoming African Union Support and Stabilization Mission in Somalia (AUSSOM), which is set to take over from the current African Union Transition Mission in Somalia (ATMIS) come January 2025. President Mohamud was in Kenya from October 21st to 22nd, continuing a regional tour of nations contributing troops to ATMIS. Their discussions hovered over challenges and opportunities in stabilizing Somalia and the…

MOGADISHU, Somalia - Somalia has pointed fingers at Ethiopia, holding it accountable for the revival of Al-Shabaab militants wreaking chaos and claiming countless lives nationwide. Somalia’s Foreign Affairs Ministry has declared its intention to oversee the selection of troop contributions, blocking Ethiopian forces from participating in the African Union Support and Stabilization Mission in Somalia (AUSSOM), 'We aim to steer our mission, prioritizing sovereignty,' a spokesperson noted. The Ministry accused Ethiopia of…

Mogadishu (AX) - The Somali government firmly declared its control over selecting which international allies will provide forces for the African Union's upcoming Stabilization Mission in Somalia, known as AUSSOM, set to succeed the African Union Transition Mission in Somalia (ATMIS) at the dawn of January 2024. On Wednesday, a formal communique from the Ministry of Foreign Affairs underscored the necessity for troop decisions to mesh with Somalia’s core interests and sovereign rights. The administration took a strong…

When it comes to losing weight and getting in shape, it's easy to get overwhelmed by the wide variety of exercises available. While high-intensity workouts and complex exercise regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This accessible activity can be done by almost anyone, anywhere and at any fitness level. In this article, we'll explore what makes up the ultimate daily walking workout for losing weight and achieving your…

If you're on a weight loss journey, knowing the right steps to take can be daunting. The effort you put into the process is huge, so you want to do everything that gives the greatest impact. For example, you might compare diet and exercise and wonder which is more important for weight loss. We've done the homework and have the answers, so all you have to do is jot down some notes! Which has a greater impact on weight loss: diet or exercise? A solid balance between eating a healthy diet and getting regular exercise is…

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the United States, according to Extras. Whether roasted or salted as a snack, spread on toast or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? In addition to their deliciousness, Peanuts pack a nutritional punch. Rich in protein, healthy fats and various vitamins and minerals, they can support everything from heart health to muscle recovery. However, like all foods, peanuts…

There is never a "one-size-fits-all" method that works for everyone, and losing weight is no exception. After all, factors such as metabolism, genetics, gut health and stress levels vary for each individual. That's why we were curious to learn about the "body type diet" and whether it's an effective method for weight loss. "Body slimming is based on the concept that people's body types - commonly categorized as ectomorph, mesomorph and endomorph - can influence the types of diets and exercise regimes that are most…

Let's be honest: Losing weight is no easy, breezy walk in the park. It takes hard work, dedication, solid motivation and creating a game plan that works best for you. Whether you're just starting your journey or weeks into it, there are certain habits you should absolutely avoid at all costs. In fact, you will never lose weight if you still do them as part of your routine. We've rounded up five bad weight loss habits that you should skip immediately. If you want to speed up your progress, we've talked to Victoria Bradya…

You've probably heard the phrase, "Breakfast is the most important meal of the day." Although opinions on this may vary, there is no doubt that a nutritious breakfast can provide essential nutrients for your day. A well-balanced breakfast can be put together in many ways, but there are a few characteristics that help define a healthy meal: quality carbohydrates with fiber, healthy fats, a serving of produce and enough protein. Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part…

In a thrilling encounter, Liverpool narrowly edged out Chelsea with a 2-1 victory, maintaining their slender lead atop the Premier League. Curtis Jones, who truly stole the show with a standout performance, had a big role in securing this win. By clinching this victory, Liverpool managed to hold a one-point lead over Manchester City and surged four points clear of both Arsenal and Aston Villa.Despite facing a sprightly Chelsea squad, Liverpool found it challenging to string together cohesive plays. However, Jones was…