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Sticking to an exercise plan is one of the most challenging aspects of achieving weight loss goals. Often the biggest roadblock is not the training but the consistency it requires. This four-week weight loss workout plan focuses on building habits through balanced, doable workouts. The routines are designed to push you without being overwhelming, so you'll look forward to showing up every day and stay engaged for the full four weeks. This plan includes a mix of strength training and cardio.…

Taye Atske Selassie Photographer: Leonardo Munoz/AFP/Getty Images Addis Ababa (AX) – On Monday, Ethiopia's legislative body chose Ambassador Taye Atske-Selassie as the nation's president. He takes over from Sahle-Work Zewde, who has concluded her leadership role. This decision was made during the inaugural gathering of the 6th House of People's Representatives (HoPR) alongside the House of Federation (HoF), kicking off the fourth year of this term. With the vote concluded, Taye took the presidential oath and received the…

Kismayo (AX) – In an unexpected twist, Jubaland's head honcho, Ahmed Mohamed Islam Madobe, rolled back into Kismayo Monday. This move came after hitting a stalemate at the happening National Consultative Council (NCC) gathering in Mogadishu.Word on the street is that Madobe bounced from the talks because he put his foot down about not wanting to move forward without roping in Northeastern State and Khatumo. His stance? Their no-show would basically toss credibility for future nationwide elections right out the…

MOGADISHU, Somalia — Turkey hails the start of oil and gas exploration in Somalia as a groundbreaking development, marking the beginning of a transformative period. Over the weekend, President Recep Tayyip Erdoğan dispatched vessels to scour Somalia's coast for valuable resources. Alparslan Bayraktar, Turkey's Minister of Energy and Natural Resources, emphasized that deploying the Oruc Reis, a research ship, would bolster Turkey’s energy advancement, pitting it against global contenders. During a ceremonial send-off,…

In Somalia's Bay Territory, Hunger Sparks New Disputes A Somali woman traverses the parched and barren lands of Bay, where ongoing strife alongside climatic shifts have crippled farming activities, leaving communities with little choice but to lean on humanitarian relief. (Credit: Islamic Relief/SIDA) Mogadishu (AX) — According to a detailed examination by Islamic Relief Somalia, the scarcity of food is exacerbating unrest in the Bay region. Various calamities, including prolonged dry spells, deluges, alongside relentless…

Jubaland Leader Creates Buzz by Exiting NCC Gathering in Mogadishu MOGADISHU, Somalia – The National Consultative Council (NCC) meeting held in Mogadishu hit a snag as Jubaland's chief, Ahmed Islam Mohamed Madobe, vigorously opposed the act of simply approving term extensions without scrutiny. He urged the leadership to uphold ethical standards and transparency. On the NCC's concluding day, Madobe was spotted at Aden Adde International Airport, making his way to Kismayo after denouncing the controversial extension proposed…

The Somali government's efforts to push back against al-Shabab are hitting snags due to the group's cunning and divisive strategies.

On the first anniversary of the Gaza conflict that has reverberated across the Middle East, rockets fired by Hezbollah struck Haifa, Israel’s third-largest city. Local police reported that ten individuals suffered injuries in the northern region, while Israeli media provided details of the attack. Hezbollah, allied with Hamas—Palestinian militants engaged in ongoing skirmishes with Israel—claimed they targeted a military installation situated south of Haifa, launching a volley of "Fadi 1" missiles. Reports indicated that…

From left to right: Former President Sheikh Sharif Sheikh Ahmed, once-Prime Minister Hassan Ali Khaire, and Opposition Leader Abdirahman Abdishakur Warsame have formed a united front against President Hassan Sheikh Mohamud. They're strongly opposing what they claim are his actions to prolong his presidency—a move they argue would breach the constitution and jeopardize the nation's political steadiness. Mogadishu (AX) — Three prominent Somali opposition leaders are ringing alarm bells against President Hassan Sheikh…

Mogadishu (AX) — The Turkish research vessel, Oruc Reis, is embarking on a groundbreaking voyage to explore oil off Somalia's coast. This mission heralds a significant step forward in Somalia's quest for economic revolution. This expedition follows deals inked earlier this year, handing Turkish Petroleum the keys to explore three vast offshore blocks. Stretching across roughly 5,000 square kilometers each, this endeavor ranks as one of the most massive energy explorations in the area.The Oruc Reis is poised to reach Somali…