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Koox la sheegay in ay wadatay Bastoolad ayaa weerartay Ciidamo katirsan Booliiska Soomaaliya oo ilaalo ka ahayd Isgoyska Siinaay oo kulmiya Degmooyinka Warta Nabadda, Boondheere & Yaaqshiid ee Magaalada Muqdisho. Iska hor imaad kooban ayaa dhexmaray Ciidanka iyo kooxda weerartay, waxaana ka dhashay dhimasho & dhaawac sida ay Axadle u sheegeen qaar kamid ah Dadka deegaanka, waxaana daqiiqado kadib goobta gaaray ciidamada ammaanka Dowladda Federaalka. Saddex Askari ayaa la sheegay in la dilay, waxaana ay kamid…

Wakiilada kala duwan ee Beesha Caalamka ayaa joogteeyay warsaxaafadeedyada is daba-joogga ah oo ay uga hadlayaan Xaaladda Soomaaliya gaar ahaan muranka sababay khilaafka hortaagan qabsoomidda Doorashooyinka lagu heshiiyay 17-kii September 2020. Beesha Caalamka ayaa adeegsaneysa ereyo culus oo mararka qaar u muuqda canaan, hanjabaad & wax tilmaameed, inta badan waxaa lagu xusaa Magacyada Mas’uuliyiinta Federaalka & Dowlad Goboleedyada oo khilaafka xuddun u ah. 24-kii saacba mar waxaa soo baxaya warsaxaafadeed ka…

According to the Gambia's Red Cross, more than 250 Senegalese citizens fled the fishing village of Sanyang, about 40 kilometers south of Banjul, after clashes between Senegalese and Gambians last week. It all started with the death of a Gambian, stabbed to death on the night of 14 to 15 March by a Senegalese fisherman who tried to rob him. Unrest broke out in the resort. Senegalese authorities are…

The freezer is truly a kitchen necessity. So many foods make their way to this beloved appliance, as it can store premade meals until the time comes that you want to eat them. And that makes the freezer super valuable! Plus, there are plenty of already frozen foods that are staples in most kitchens—morning smoothies would be lost without all those frozen fruits. But like anything else, some foods are better for you than others, and there are others that simply should not be in your freezer. To help you be sure…

Stress. Even just the word is, well, stress-inducing with that one-syllable utterance that hits your throat like a project deadline. While many of us are aware of the common side effects of stress, what we may not be aware of is how exactly stress influences our weight. As it turns out, stress can often lead to weight gain and create a variety of other pesky results on your body. We asked dietitian nutritionists to weigh in on five ways stress can impact your waistline. Read on, and for more on how to eat healthy,…

The turmeric latte, also known as golden milk, has been on trend for the past couple of years for its health benefits. Not only can the beverage help to reduce inflammation in the body, but it may also help to improve brain function and delay the onset of cognitive impairment.  Turmeric is an integral spice in Ayurvedic medicine, a healing system that originated in India more than 3,000 years ago that's touted for its ability to promote good health by creating a balance of body, mind, and spirit. There is one component in…

We're betting you've heard that drinking wine is good for your heart health…and you've used that factoid as an excuse to splurge on your favorite cabernet with dinner at least once before. But that's the worst reason to drink wine. Not to burst your bubble, but the jury is still out on whether wine actually has any heart-boosting properties. Sure, it has antioxidants that might lower your LDL cholesterol and your cardiovascular inflammation. But that only applies to red wine, not white, and even then some studies say wine…

With 88.57% of the vote, according to the official preliminary results announced on Tuesday, March 24, Denis Sassou-Nguesso was re-elected President of Congo-Brazzaville for five years. But his opponents intend to appeal this vote, which they condemn. The rapid publication of these preliminary results and certain articles of the Constitution justify their decision.…

Unmatched attacks on villages and settlements in western Niger have left more than 200 dead in six days. This violence has not been claimed, but it bears the hallmark of the Islamic State group in the Greater Sahara, the only large jihadist group in this area that is well enough organized to carry out attacks of this size. Since the beginning of the year, four attacks have been directed at civilians in…

Historian and human rights activist Maâti Monjib, who was on hunger strike for 19 days, was released on probation on Tuesday, March 23rd. In prison for three months and convicted of "fraud" and "danger to state security", he has repeatedly condemned an "violent" arrest. He and his lawyers intend to drop all charges against him and against other detainees. "The accusations against me are made by the political police. (...) Now that I enjoy temporary release, I will fight for the release of the other detainees ”: these…