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Tired of being cooped up in the house and ready to get outside? Maybe it's time to pack a lunch and head for the closest picnic area, stat. Being outside is still OK during the pandemic (just do your best to practice social distancing from anyone who's not in your household!), and it can do wonders for your mental health. Here's the best picnic spot in every state so you can plan a day outdoors. And if you don't want to pack your food, here's The Best Outdoor Restaurant in Every State. ALABAMA: DeSoto State Park in…

If you're trying to decide whether or not to take a fish oil supplement, perhaps you could start by looking into salmon oil, as it's shown to pack the most omega-3 fatty acids. Revealing Omega-3 fatty acids are key for optimal health. As Sydney Greene, MS, RD explained to Eat This, Not That! in a previous article on the difference between omega-3, -6, and -9 fatty acids, "Omega-3s make up the structure of cells in our body. We also need them for hormone production, immune function, and heart and lung support," she said.…

The Khartoum police chief created controversy last week by demanding the return of public order laws. Very controversial texts created during the old Islamic regime and which contained many restrictions that are often used against women. These remarks sparked an uprising that ultimately cost him his job as the first police officer in the Sudanese capital. After his controversial comments, Lieutenant General Issa Adam Ismaël was transferred to the Interior Ministry office. A new police chief in Khartoum was appointed on…

In Mali, the Transitional Authority and the International Criminal Court on Tuesday, March 30, organized a symbolic indemnity ceremony in the case of the Timbuktu mausoleums, following the ICC's 2016 conviction of Ahmad Al Faqi Al Mahdi, by Ansar Dine, who had ordered the destruction of the Timbuktu mausoleums. But thousands of victims are still waiting for justice, testifying to their experiences before…

In the Democratic Republic of the Congo, civil society in Kolwezi is concerned about the continuing persistence of school-age children in particularly artisanal cobalt mining sites. Despite protective legislation, the fight against child labor in mines is not yet achieving the desired results. The Provincial Ministry of Mines says that attempts are being made to combat this phenomenon.…

It is final, the exploitation of the Cominak mine; north of Niger; ends today because its reserves are depleted. A closure that takes place in a global context that is characterized by still very low prices, which undermines the mine's profitability. But China is expected to revive the market in the coming years. After 40…

What supplement bottles do you see when you open your medicine cabinet? Maybe you have fish oil for reduced risk of heart disease, probiotics for gut health maintenance, and vitamin D for a strong immune system. According to new research, those fish oil pills may actually be a waste of money. A new study conducted by scientists at the University of Georgia suggests that taking fish oil daily could only be effective if you have the right genetic makeup. The study, which was published in the journal PLOS Genetics, included…

For the most part, Poland's 3-0 victory over Andorra was a routine day in the office of superhuman goal machines Robert Lewandowski. With less than an hour on the clock, he had already helped himself to a brace. The first was a mishit volley from a free kick, while his second was taken in a more clinical way. But a few minutes later he would be forced off in what could prove to be one of the most significant moments of Bayern Munich's season. Lewandowski has been in great shape again this season Pool / Getty Images…

Diogo Jota iyo Cristiano Ronaldo ayaa shabaqa soo taabtay iyagoo ka caawiyay xulka Portugal inay guul soo laabasho ah ka gaaraan xulka wacdaraha dhigaya sannadkan ee Luxembourg kulan ka tirsanaa isreebreebka Koobka Adduunka.Luxembourg ayaa Sabtidii soo garaacday Republic of Ireland, waxayna gool uga naxsadeen caawa xulka Portugal markii uu kubad madax aheyd hogaanka ugu dhiibay Gerson Rodrigues.Laakiin weeraryahanka Liverpool Diogo Jota ayaa gool madax ku dhaliyay oo u barbareeyay Portugal dhamaadkii qeybta hore.Ronaldo ayaa…

Kulankii isreebreebka Koobka Qaramada Afrika ee u dhaxeeyay xulalka Ivory Coast iyo Ethiopia ayaa la kansalay maanta ka dib markii garsooraha uu istaagay ka dhacay.Ivory Coast ayaa 3-1 ku hogaamineysay iyadoo ciyaarta ay mareysay daqiiqadii 80aad markii garsoore Charles Bulu uu dareemay inuu dhacdhacayo taasoo keentay inay ciyaartoyda garbaha ka galaan.Muuqaal la soo dhigay Twitter ayaa muujinaya garsooraha oo si aayar ah ugu socda dhanka shaqaalaha caafimaadka ka hor inta uusan indhaha isku qabsanin dhulkana ku dhicin.How…