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They say breakfast is the most important meal of the day, but not all breakfast foods are created equal when it comes to your health. According to a 2016 review of research published in the journal Nutrients based on data from the National Health and Nutrition Examination Surveys, approximately 6 percent of the U.S. population eats oatmeal on any given day, a choice that's associated with numerous health benefits, from increased satiety to improved digestive health. However, if you're among the countless people ditching…

Xiriirka kubada cagta Ingariiska ayaa ku biiri kara kooxaha Premier League iyo horyaalada heerka hoose ee Ingariiska kuwaasoo qaadaya baraha bulshada si loogu cadaadiyo shirkada Facebook, Twitter iyo Instagram inay wax ka qabtaan cunsuriyada lagula kaco xiddigaha madow ee kubada cagta.Wargeyska Daily Mail ayaa shaaca ka qaaday inay sii kordheyso baahida ay kooxaha Ingariiska u qabaan inay xiraan akoomadooda Twitter, Facebook iyo Instagram si ay shirkadaha ugu cadaadiyaan inay wax badan ka qabtaan xadgudubyada sii kordhaya ee…

Before this season, Nat Phillips only had a Liverpool look for his name, and it seemed like it would be his lot.There was no real attempt to keep him at Anfield in the middle of Germany. With a year left on his business and four center-backs in front of him in chin order, it was difficult to imagine any kind of Liverpool future for a player whose chance had come and gone.He looked impossible - but now you wonder where they would be without him.Nat Phillips vs Aston Villa• 86% passes • 62/72 passes (1st in the match) • 3…

Reaching 100 international matches is one of the biggest awards imaginable for any player. Centurion Club is an exclusive, where England has only nine members.It's not uncommon for players to come close to that number these days, but during the famous Billy Wright's playing career it was practically incredible.Wright was an important part of England's history PNA Rota / Getty ImagesA center-back who stood at 5'8, Wright was never meant to be a success, and yet during his 20-year career that stretched from 1939 to 1959, he…

Chadia President Idriss Deby Itno was widely expected to win re-election on Sunday and extend his three-decadelong rule in this Central African nation after three top opposition politicians chose not to vote. Some polling stations opened later than expected in the capital N'Djamena, where the streets are lined with giant portraits of Deby. A constitutional referendum that was approved several years ago means that he can now sit for another two terms, possibly remaining in power until 2033. "I invite…

On April 10, 2018, AS Roma shocked the world by turning a three-goal deficit against Barcelona at the Stadio Olimpico, and arranged one of the biggest comebacks in Champions League history.Many thought that an act that was dramatic or unexpected could never be repeated, but one team used the famous night as rocket fuel for their own mini-miracle.Just one night later, Juventus traveled to the Santiago Bernabeu to take on reigning European champions Real Madrid, tasked with doing the daunting job of turning around their own…

Mikel Arteta ayaa wajahaya naceyb sii koraya oo uga imaanaya ciyaartoydiisa kuwaasoo ka carooday in iyaga lagu eedeeayy dhibaatada Arsenal heysata bedelkii uu tababaraha qaadi lahaa mas’uuliyada.Xiddigaha waa weyn ayaa si weyn uga careysan qaabka uu tababare Arteta uga dhigay in qaab ciyaareedka xun ee kooxda ay sabab u yihiin iyaga.Wargeyska The Sun ayaa fahamsan in qaar ka mid ah ciyaartoyda kooxda ay aaminsan yihiin in tababaraha reer Spain ay wixiisa yihiin kaliya hadal balse uu ku guuldareystay inuu natiijo la taaban…

Jurgen Klopp ayaa sheegay in kulanka Arbacada ee Champions League ee lugta labaad ee wareega 8da ee ay la ciyaarayaan Real Madrid inuusan wax saameyn ah ku laheyn go’aankii uu kursiga keydka ku dhigay Sadio Mane kulankii shalay ay ka badiyeen kooxda Aston Villa.Xiddiga reer Senegal ayaa doormuhiim ah ka qaatay guulihii kooxda ee labadii xilli ciyaareed ee ugu danbeysay laakiin waxa uu ku guuldareystay inuu qaab ciyaareed sidaas la mid ah soo bandhigo xilli ciyaareedkan.Xaqiiqdiina 28 jirkaan wuxuu dhaliyay kaliya hal gool…

MOGADISHU, Somalia - For over nine months now, several meetings have been held in the Federal Republic of Somalia over forthcoming elections that could determine the future of the nation of Horn of Africa, which has been fighting for decades. Since 1991, there have been genuine efforts to find a lasting solution that includes the creation of both the Transitional Government and later the Federal Government, with the international community credited for these impressive gains. But the last few months have been tough for…

Several fish have been found dead off the Ghanaian coast in recent days, the cause of which is unknown. In neighboring Togo, these fish are on the market in some cities near the border. The first recovered are currently seized and destroyed. as reported from Lomé, Peter Sasou DogbéThis is the meat of dolphins and smoked tuna…