Practically everyone knows what it's like to feel less than stellar after an unhealthy meal. You may feel sluggish, sleepy, or even grumpy about the less-than-healthy choice you've just made. However, new research suggests that eating an unhealthy diet may have more serious consequences for your well-being in the long run—and it's not just your weight or physical appearance your diet can affect. In order to test whether or not a customized diet could lead to improvements in mood among men and women age 30 and older,…

Xulka qaranka Faransiiska ayaa helay jawaab ka farxisay oo ku saabsan dhaawacii xalay soo gaadhay weeraryahankooda Karim Benzema oo laga saaray qaybta hore ee kulankii saaxiibtinimo ee Bulgaria.Karim Benzema ayaa taam u noqon doona kulanka ugu soo horreeya ee Faransiisku la ciyaari doono Germany Axadda soo socota, taas oo ah kulanka ugu horreeya ee labadan waddan ay ku furanayaan tartanka qaramada Yurub ee Euro.33 jirkan oo lix sannadood kaddib lagu soo celiyey xulka France ayaa rajadiisu gabaabsi noqotay xalay markii uu…

Kooxda kubadda cagta Inter Milan ayaa diidday dalab £56 milyan oo Gini ah oo ay Chelsea ka gudbisay difaaca midig ee reer Moroco ee Achraf Hakimi.Xiddiga difaaca midig ee Inter Milan ee Achraf Hakimi oo ay da’diisu tahay 22 jir ayaa tiir-dhexaad u ah dagaalka suuqa iibka ciyaartoyda ee xagaagan, kaddib hal xilli ciyaareed oo uu wacdaro dhigay oo uu u dheelay Inter Milan oo uu horyaalka Serie A kula guuleystay.Inter Milan ayaa fasaxaysa dersin ciyaartoydeeda waaweyn ah xagaagan, si ay iskaga fudaydiso deynta faraha badan ee…

Granit Xhaka is one step closer to leaving Arsenal, having agreed on personal terms to become Jose Mourinho's first signing as AS Roma coach. The Gunners are open to selling the 28-year-old in the summer transfer window, even though they have endured a fee of around 20 million euros for the Swiss international. And Corriere dello Sport reports that the deal is getting closer to completion, after the player agreed on personal terms over a four-year contract worth about 2.5 million euros per year plus bonuses. Arsenal had…

Gal Gadot knows a thing or two about staying in superhero shape, and now, the Wonder Woman 1984 star is sharing with fans just how she stays so enviably fit. In a new interview with Shape, Gadot opens up about the exact way of eating she adheres to in order to stay fit and healthy. Read on to discover the exact diet and exercise plan that keeps Gadot in fighting form. And for more on how your favorite stars stay in amazing shape, check out Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit.…

Kooxda kubadda cagta Real Madrid ayaa fasaxday mid ka mid ah xiddigaheeda oo ka qayb-galay aroos aanu u haysanin fasax, xilli lagu jiro xidh-xidhnaan Fayraska Korona ah.Warbaahinta Spain ayaa shaacisay, in Real Madrid ay go’aan ku gaadhay in ay kooxdeeda si bilaash ah kaga dirto, isla markaana burburiso heshiiskii ay kula jirtay Chioma Grace Ubogagu oo ka tirsan kooxda haweenka Real Madrid.Ciyaartoydan oo u dhalatay waddanka Ingiriiska ayaa xirfaddeeda kasoo bilowday Arsenal, waxaanay Real Madrid kusoo biirtay xagaagii 2019,…

Kooxaha Chelsea iyo Manchester United ayaa u muuqda kuwo ay isku xidhmeen rabitaanadooda suuqa xagaaga ee sanadkani iyaga oo bar-tilmaameedyadooda ugu waaweyni yihiin Jadon Sancho iyo Erling Haaland.Labadaas xiddig oo labaduba qayb ka ah Borussia Dortmund ayaa ah kuwo ay si isku mid ah u doonayaan kooxaha Premier League.Aan ku bilawnee Man United ayaa doonaysa saxeexa Sancho iyaga oo daba socday ilaa sanadkii hore ee 2020 walow ay wakhtigaas ku fashilmeen inay heshiis buuxa la gaadhaan.United ayaa markale xagaagan soo min…

This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your 30s. Holiday weight—usually all but melted by Valentine's Day—seems reluctant to budge when you throw your old tricks at it. And by the time summer rolls around, you might look like how you're used to looking! If it seems that something important has shifted, you're right. Your metabolism is slowing,…

In Burkina Faso, the radio and television antenna Radio Oméga was interrupted for five days by the Superior Council of Communication. According to CSC's press release, this decision is motivated by a serious failure in the processing of information about the attack by Solhan and by the psychosis that this created in the population.…

Liverpool ayaan la filayn inay lacag badan ku bixiso suuqa xagaaga ee sanadkan balse saxeexa weeraryahan cusub ayaa la sheegayaa inay muhiimada koowaad u tahay kooxdaas.Wargeyska Express Sport ayaa soo bandhigay magacyada shan ciyaaryahan oo ay Liverpool u dhaqaaqi karto isla markaana ay ku qiimayn karto bandhigooda tartanka Euro ee dhawaan bilaabmaya.Xiddiga koowaad ayaa ah Jeremy Doku oo xulka Belgium meteli doona, 19 sano jirkaas ayaa qarka u fuulay inuu Liverpool ku biiro sanadkii 2018 kaddib markii uu xeradeeda…