Healthy

Do we dare to ask how your weight loss goals have gone? If you start to fall off the treadmill track, it may be time to call in some reinforcement. And hey, it's happening to the best of us! But we are here to help you get back on track and remind you that achieving these goals is not only physical but also mental. So we turned to science to reveal some very important scientific methods to make you lose weight. These tips will lift you up by your sports bra…

Shay Mitchell has changed her body in recent months and takes time to prioritize her physical and mental well-being after gaining weight in quarantine. “ a pact with myself that 2021 would be different. I wanted to focus on myself again, because I'm the best version of myself for Atlas - and everyone else - when I take care of myself first, "she explained in one February 10 Instagram posts. Mitchell has since lost weight and toned up without depriving himself.…

Some experts have reported tea is the second most popular beverage in the world, trumped only by water. (Coffee and wine lovers, it will all be OK.) Tea's timeless popularity means big payoffs for those who drink it, as many studies have pointed to the many medicinal benefits of a nice, brewed cuppa. Now, a study published this month in the journal Cellular Physiology and Biochemistry has highlighted what seems to be an additional benefit to drinking black and green tea. Knowing that past research found that antioxidants…

Even if you have not heard the word "pandemic attitude"yet there is a good chance you can feel its effects. After all, a whole year of lockdowns, mass closure of the gym, commuting to and from the bedroom and dining room, and the accumulated effects of limited movement on an unprecedented scale has undoubtedly strained all our bodies. According to a new article in Glamor, "Pandemic attitude" is a secondary "epidemic" that has arisen from the fact that we all…

While many people have struggled to stay healthy in the midst of the COVID pandemic, singers Ciara has made it her mission over the past year to transform both her body and her relationship to food. Ciara, who welcomed her third child in July 2020, has managed to achieve a weight loss of 29 pounds in the past year without depriving herself, and she is not done yet. Read on to discover exactly what the star did to lose weight, and for more news on celebrity…

Foods You Should Never Eat In the Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout the day, but your overall health will benefit. Eating breakfast has been found to lower your risk of heart attack, lower your risk of diabetes, and improve your focus and attention span. Not only is it good for your health, but eating breakfast can help you keep off the pounds. According to a research project from the National Weight Control Registry, 78% of people who are able to lose weight…

If you're looking to reduce stroke risk, as well as improve overall cardiovascular health, a recent study in the journal Neurology suggests you stock up on plant-based foods. Researchers looked at health data from over 200,000 men and women in two large-scale studies that covered more than 25 years of diet questionnaires, as well as health changes over time. They found that participants who reported regular consumption of healthy, plant-based foods had a significantly lower risk of experiencing a stroke. (Related: The 7…

Drinking a glass of orange juice every day at breakfast or some cranberry juice with lunch may seem like a harmless—or even healthy—habit. After all, it's just fruit, right? But whether you know it or not, there's a big difference between eating half a grapefruit and drinking it in liquid form: the former has fiber. Experts say the fiber found in whole fruits plays a major role in minimizing how the natural sugars they contain impact your body. So, if there's one major side effect of drinking juice that you should know…

Whether you haven’t been able to give up your soda habit or you make dessert a part of your daily meal plan, it likely comes as no surprise that refined sugar isn’t exactly a healthy addition to your diet. In addition to causing spikes in blood glucose, which can lead to hunger and cravings, sugar is widely known to be linked to obesity and tooth decay. In fact, diets that are high in sugar are frequently lacking in other essential nutrients as highly palatable sugary foods crowd out healthier fare in a person’s diet.…

Losing weight is not always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while approx 17 percent of American adults lose weight Every day, 42.4 percent of American adults are still alive classified as overweight. But the reasons why you do not succeed in a diet are not always as obvious as hanging on to too many cheat meals or skipping the gym. Read on to find out why experts say your diet may fail you. And if you're…