Healthy

The turmeric latte, also known as golden milk, has been on trend for the past couple of years for its health benefits. Not only can the beverage help to reduce inflammation in the body, but it may also help to improve brain function and delay the onset of cognitive impairment.  Turmeric is an integral spice in Ayurvedic medicine, a healing system that originated in India more than 3,000 years ago that's touted for its ability to promote good health by creating a balance of body, mind, and spirit. There is one component in…

We're betting you've heard that drinking wine is good for your heart health…and you've used that factoid as an excuse to splurge on your favorite cabernet with dinner at least once before. But that's the worst reason to drink wine. Not to burst your bubble, but the jury is still out on whether wine actually has any heart-boosting properties. Sure, it has antioxidants that might lower your LDL cholesterol and your cardiovascular inflammation. But that only applies to red wine, not white, and even then some studies say wine…

If you think that one of the most popular doctors at TikTok are the two best times to drink coffee every day (for alertness and cognitive function) during the hours 10:00 to 12:00 and 14:00 to 17:00, when your hormone Cortisol is not the highest and you can really get the most out of your caffeine boost. But if you are a regular trainer and want to get the most out of your workouts, especially a new study of all male subjects published in Journal of the…

Baked oats are having a moment. Maybe you've been making them for years, or maybe you're a bandwagon fan in the wake of the viral TikTok rendition—aren't we all? Either way, the breakfast-food-turned-so-much-more is taking over kitchens across America. Mashed, cooked, and often combined with creative toppings, the dish makes for a tasty and relatively healthy treat. Whether you like to bake a huge tray of oats to enjoy throughout the week, or you're making single-serving baked oats for your breakfast in the morning, we…

Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions among all Americans. According to the US Department of Health and Human Services, some 60-70 million of us suffer from one or more GI tract condition or disorder, making gastrointestinal issues some of the most common medical issues. While frequent and long-term GI symptoms can be signs of a more serious health issue like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis, the vast…

These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue, crisis fatigue, vital exhaustion, and even Zoom fatigue, to name just a few. Whether the tiredness is a post-COVID symptom or just depletion from the day-to-day rigors of life, most of us could use a sustainable energy boost. In his new book, The Energy Paradox, Steven R. Gundry, M.D., a cardiothoracic surgeon and New York Times bestselling author, explains that the root cause of your personal energy crisis likely has to do with how…

Taking a trip to the bread aisle at the grocery store can be anxiety-inducing. With so many options to choose from, how is one to know what the best bread is to buy? Better yet, what bread would be better for your body to feel healthy and energized? While it may seem counterintuitive (especially in a time where low-carb diets are trending pretty heavily) eating bread can actually do a lot for your body's overall health! It's all about choosing the right kinds, which is especially prevalent in a recent study published by the…

For many people, weight loss is synonymous with deprivation. But for a reality star, it was easier to lose a few extra pounds than expected - and the process included regular fast-food exercises. In a Q&A session posted on her Instagram Stories (via Us Weekly), Do not be patient Star Brielle Biermann revealed that she had disappeared by combining intermittent fasting and eating her favorite dishes - namely Chick-Fil-A sandwiches. "I'm going to EVERY DAY…

There are many reasons why you want less visceral fat - otherwise known as "belly fat" - around your midsection. Sure, you would have a better figure, but you would also lose the insidious fat that bothers yours liver function and increases your risk of heart disease, diabetes, and also certain cancers. According to and Mayo Clinic study of 650,000 adults, larger waist measurements mean greater risk of death virtually every turn. So how do you get rid of it?…

While weight loss may seem like this high, sometimes inaccessible goal, there are simple, affordable, and quick ways to support your journey. And one of these ways is to drink the right drinks that promote weight loss. The drinks you drink are often overlooked in determining the number you see on the scale. In fact, 20% of your daily calorie intake comes entirely from beverages, according to one BMC public health analysis. For the average person, this…