7 Yogurts Contain More Sugar Than Many Shoppers Realize
7 yogurts with higher added sugar than you expect
Some popular yogurts can be significantly higher in sugar—especially added sugar—even when they appear to be everyday health foods.
Yogurt can be a nutritious snack, but it’s not always as simple as the front-of-pack label suggests. “Yogurt naturally contains lactose, so the sugar number on the label isn't just added sugar,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies. “Some…