water

When it comes to feeling your absolute best, hydration is often the silent champion we overlook—particularly as the years add up. With nearly three decades under my belt as a board-certified family practitioner, I've witnessed firsthand the transformative power of something as simple as staying hydrated.

The 30-day gallon water challenge has been making waves on social media platforms, especially on TikTok, where people around the globe are sharing their transformative experiences. The premise is straightforward: consume a gallon—or roughly four liters—of water daily for an entire month, unlocking a host of benefits from glowing skin to improved sleep. Hydration is essential for our well-being, playing a vital role in processes like waste elimination, temperature regulation, nutrient transport, and organ protection. Staying…

The task force known as Operation Vala Umgodi, part of the South African Police Service operating in the North West province, has reiterated its plea for illegal miners who remain underground to resurface. Currently, law enforcement is engaged in a tense standoff with a significant number of illegal miners who find themselves stuck in an abandoned mining shaft. In response to the situation, police have effectively sealed off the entry points that these miners use to bring in supplies. As a result, these individuals are now…

Qatar Charity (QC) has successfully drilled two artesian wells in the bustling villages of Kalyak and Oshoti, nestled in the Warshiekh region of central Somalia. This significant development stands to benefit nearly 10,000 local residents who have grappled with immense challenges in accessing clean water. Prior to the inauguration of these wells, the community in Kalyak trudged 10 kilometers to gather water, while Oshoti's residents journeyed 7 kilometers. These arduous treks not only disrupted daily routines but also…

NAIROBI, Kenya - Egypt and Sudan have firmly squashed a fresh accord about the Nile’s waters ratified under the Nile River Basin Cooperative Framework Agreement (CFA). This has charged up a simmering rift in the Horn of Africa. With six upstream nations giving the nod to the pact this week, tensions among Nile-dependent countries are now bubbling over. The majestic Nile traces its beginnings to both Lake Victoria and the Ethiopian Highlands. Historically heavyweight players, Cairo and Khartoum stressed that the new deal…

A staggering number of North Carolina inhabitants found themselves grappling with the absence of running water—an unfortunate impact of Hurricane Helene, which unleashed its fury on Florida and subsequently carved a path of devastation across the southeastern USA. Tragically, this calamity has claimed the lives of more than 180 individuals. The storm's relentless rains led to catastrophic flooding in the western region of the state, ripping apart water lines, crippling water treatment facilities, and causing widespread…

(Mogadishu AX) — An escalating water crisis in Ethiopia's Somali Region now threatens over 350,000 people, according to a recent CGIAR report. Both refugee and local communities are battling crumbling water infrastructure, relentless climate change, and depleting resources. The urgency for immediate intervention is clearer than ever to safeguard livelihoods and lives. Originally built to serve about 100,000 individuals, local water systems are now overwhelmed, catering to more than triple that number. Refugee camps, set…

When Cape Town's locals ration water for the day, the region's vineyards are irrigated by irrigation pipes, reflecting the sharp division of the country's precious resource. It has been four years since the tourist capital of South Africa almost ran out, during a drought that caused the city to limp towards a "Day Zero" when all pipes would be emptied. Now the water flows generously, but not for everyone. South Africa is the most unequal country in the world, with race playing a decisive factor, a…

Egypt finds answer to include Nile water circulate amid Ethiopia's distrust Cairo, Egypt - The present battle between Egypt and Ethiopia over the building of the Grand Ethiopian Renaissance Dam may come to an abrupt finish following Cairo's newest choice which has but to be applied. Ethiopia has maintained that it should fill the dam alongside the Blue Nile regardless of complaints from Sudan…

Much of Libya has been without water for a week already. The source of this shortcoming is that an armed group in the water supply center ceases to demand the release of a man who was previously close to the ousted leader Muammar Gaddafi. This is Abdallah al-Senoussi, a former interior minister and Gaddafi's brother-in-law.…