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If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is all about embracing fun and functionality. Whether you're already an active senior looking to keep up the pace or someone who's considering getting more active, these tips to stay fit in your 80s are tailor-made for you. Staying fit doesn't mean running marathons or hitting the gym for hours; it's about incorporating enjoyable, practical activities into your daily routine…

If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet interesting, listen up. When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises for stronger abs. These moves are ideal for individuals of all ages, especially those who are looking to develop core strength. "Many yoga students—especially those over 60—come…

Italian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. Although you may consider an Italian meal an indulgent choice, this doesn't have to be the case. Sure, the complimentary bread at restaurants is tempting, and the portions big enough for two adults are hard to pass up. Still, you can enjoy a delicious and satisfying meal at an Italian restaurant while keeping your weight and health goals in mind. In general, restaurant meals are higher in calories, fat, and sodium…

Staying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and metabolism. The fundamental exercises you've relied on for years—squats, lunges, push-ups, rows, and core exercises—remain integral to your fitness program. However, the approach may differ; instead of heavy barbell squats, you might opt for more manageable variations like goblet squats or box squats. These…

If you're on social media or follow the news, you've likely heard of Ozempic. Originally designed to treat type 2 diabetes, this medication has gained widespread attention for its weight loss benefits. But do these claims hold up under scientific scrutiny? To find out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explains exactly what happens to your body when you take Ozempic. Read on to learn how Ozempic's effects on your…

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular health, increased bone density, and better joint health, did you know getting your daily steps in can also boost your core strength? If that piques your interest, we have some good news. We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 11 top-notch ways to strengthen your abs while walking. Incorporating ab-strengthening tactics into your walking…

If you're on a weight-loss journey and love shopping at Aldi, you're in luck! Aldi is known for its affordable and high-quality products, making it a great place to stock up on items that can support your weight-loss goals. From nutritious snacks to pantry staples and everything in between, Aldi offers a wide range of options to keep you on the right track. In this article, we'll highlight the 14 best Aldi foods for weight loss, so you can make smart choices the next time you're shopping.…

Salads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and filling. Adding healthy proteins can transform a simple salad into a satisfying meal that supports your weight loss goals. To help you get started, we've gathered our favorite high-protein salad recipes that are perfect for keeping you full and energized. High-protein salads offer numerous benefits. Protein helps reduce hunger, keeps you full longer, supports muscle building,…

A refreshing smoothie on a hot summer day is the perfect way to cool off, curb your hunger cravings, and give your body a boost of nutrients. To maximize these benefits, try incorporating superfoods—some of the healthiest foods you can eat—into your next blended beverage. But what exactly are superfoods, and how can you make a superfood-packed smoothie? While not strictly defined, superfoods are generally considered to be exceptionally nutrient-dense foods. According to the National Library of…

Going low-carb doesn't have to be boring—as long as you know what to cook. Sure, it can be easy to slip into a monotonous routine of eating plain cauliflower rice, zucchini noodles, and lettuce-wrapped sandwiches, but there's so much potential for variety when it comes to cooking up low-carb recipes for your week. People's reasonings for going low-carb will vary depending on their health goals, and it's certainly not a way of eating everyone should try. Some will try to lower their carb intake to…