5 Powerful Cardio Routines for Maintaining a Lean Physique Over 40
The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the adaptable intensity of interval training to the timeless appeal of cycling, rowing, and running, and even the adventurous twist of rucking, these are my five top-recommended workouts to stay lean after 40. They're your ticket to strength, vitality, and an unstoppable mindset.
So, let's shatter any preconceptions about aging and fitness. Grab your water…