food and nutrition

3 stories Updated November 5, 2024

Healthy Eating

8 Nutritious Cheeses Recommended by a Dietitian for a Healthier Diet

Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per…

November 5, 2024 6 min 157 views

Healthy Eating

The Effects of Eating Peanuts on Your Body: What You Need to Know

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the United States, according to…

October 22, 2024 5 min 155 views

Healthy Eating

10 Evidence-Backed Advantages of Drinking Green Tea

Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and…

September 18, 2024 6 min 142 views

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food and nutrition

8 Nutritious Cheeses Recommended by a Dietitian for a Healthier Diet

The Effects of Eating Peanuts on Your Body: What You Need to Know

10 Evidence-Backed Advantages of Drinking Green Tea