build muscle

Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength training, cardiovascular exercises, and adequate recovery. If you're unsure of where to begin, I designed this eight-week body recomposition workout program to progressively challenge you while promoting muscle growth and weight loss. Follow each week's regimen diligently, focusing on proper form and intensity to achieve your fitness goals effectively. To…

In the world of fitness and nutrition, there's been a lot of talk about whether you can build muscle in a calorie deficit, aka eating fewer calories than your body burns. Traditionally, people thought you needed to eat more calories to build muscle. However, implementing things like resistance training and protein into your routine makes it possible to pack on muscle while losing weight. This article explores the importance of diet and exercise and ways to maximize muscle growth even when you're…

Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting "hybrid training" on your radar, which trainers say is an ideal way to build muscle, improve your cardiovascular fitness, and condition your entire body. Hybrid training is all about integrating various exercises within one workout. This means performing resistance training and cardio in the same session rather than on separate days to achieve great results. "If you regularly do cardio and lift weights,…

If you're ready to transform your body and build muscle faster, the "5×5 workout" is absolutely worth checking out. It seems like numbered workouts are all the rage among fitness enthusiasts on TikTok, and this one lives up to the hype. The appeal lies in its simplicity and efficiency; the 5×5 workout calls for performing a specific set and rep scheme (five sets of five reps) while utilizing heavy weights. "The general idea behind 5×5 training is that the weight you use is heavy enough to…

To get lean and see muscle definition, you need to shed the sneaky layer of "hidden" body fat. Losing fat is basic math: If you burn more calories than you consume in your diet, you'll lose weight. However, the process is also complex because it feels like there are infinite ways to do that—so which is best? The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for men to build muscle and get shredded. HIIT is…

Working out to build bigger muscles takes time, dedication, and following the right workouts. Trainers and fitness enthusiasts alike swear by tried-and-true methods like "EMOM" workouts to speed up muscle growth. "EMOM" stands for "every minute on the minute" and involves completing one set every minute. It's a pretty simple, accessible concept that delivers results for gymgoers of all levels, which is likely why so many people love it. We're here to explain exactly how the EMOM workout works and…

Building muscle through squatting is a cornerstone of many strength training routines, providing a foundation for overall fitness and athletic performance. The back squat, in particular, stands out as a powerhouse exercise, engaging multiple muscle groups simultaneously and delivering significant gains in strength and muscle mass. However, determining how much weight you need to squat to build muscle can be challenging. The amount of weight often depends on your current strength levels,…

If you're looking to pack on muscle, you likely already know that your diet plays a crucial role in achieving your goals. While countless eating habits and strategies are touted as the "best" for building muscle, one stands out above the rest. This particular eating habit can make or break your muscle-building efforts, yet it's often overlooked. Understanding and implementing this key eating habit could be the game-changer you've been searching for in your journey toward stronger, bigger muscles.…

For many of my clients, building a powerful chest isn't just about aesthetics; it's also essential to boost overall upper-body strength and functionality. Compound exercises, which engage multiple muscle groups simultaneously, are particularly effective for maximizing muscle growth and strength. Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire. Remember to focus on proper form and…

Leveling up your fitness game can easily be done without hitting the gym or investing in expensive equipment. Besides saving a buck, bodyweight workouts provide options when you're short on time or happen to be traveling. These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically programmed to deliver maximum results. From explosive plyometric lunges to challenging…