Exploring the Benefits and Drawbacks of Using a Weighted Vest for Walking
Walking is one of the most accessible and enjoyable forms of exercise. Imagine turning that walk into a more intense, strength-building workout simply by adding a weighted vest. Weighted vests are like hidden gems for fitness enthusiasts, adding an extra challenge to your routine without requiring fancy equipment or a gym membership. They're not just for elite athletes or HIIT lovers; anyone looking to boost their workout can benefit from this simple yet effective tool. In this article, I'm…