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The government of Liberia is dialing up its fight against illegal drug use by enforcing a sweeping ban on hookah in both public and private spaces. Alongside this, the authorities have placed strict limitations on the use of Tramadol, allowing it solely in "licensed hospital settings" under the watchful eye of qualified medical professionals. "Liberia is grappling with a significant drug crisis," emphasized Health Minister Louise Kpoto. She pointed out that the government is ramping up efforts to implement the nation’s…

The Nigerian armed forces, as part of Operation Hadin Kai, recently dealt a significant blow to terrorist factions, obliterating over 35 militants in a series of precision airstrikes. This decisive action came on the heels of an attempted assault near the Nigeria-Cameroon border, where insurgents had convened in Kumshe, Borno State, ostensibly gearing up to target a Forward Operating Base manned by the elite 21 Special Armoured Brigade. According to Air Commodore Ehimen Ejodame, the militants had organized themselves into…

The head of Ethiopia Electric Power, Asheber Balcha, recently expressed concerns over Egypt's actions regarding the Grand Ethiopian Renaissance Dam (GERD), the largest hydroelectric project in Africa. Balcha accused Egypt of "scrambling to create hurdles" just as the dam nears its operational launch—a project deeply tied to the Nile River, a vital water source for Egypt and its neighbors. This statement comes at a time of escalating diplomatic tensions in the region. While visiting Uganda, the Egyptian foreign minister…

The recent arrest of five individuals in Lesotho for the illegal trade of pelargonium has revealed significant flaws in the government's capacity to safeguard endangered plant species, as reported by Sechaba Mokhethi for GroundUp. Back in 2004, the government classified Pelargonium sidoides—often called African geranium—as a protected species. This plant has gained global recognition for its medicinal properties, being a key ingredient in various herbal remedies, including some cough syrups. Yet, despite these protective…

Mayonnaise, when it is at home, has only a few ingredients: oil, lemon, eggs, mustard and vinegar is often used to whip up this popular taste. But most people only buy shelf -stable mayonnaise from the store and keep it in the fridge. Although there are many better for you and pure Mayos available on the shelves, there are still some articles containing preservatives, additives, sweeteners and other unhealthy ingredients. Here are six of the unhealthy mayonnaise brands in your refrigerator right now. Miracle whip…

markdown Mogadishu on the Brink: Somalia's Political Conundrum Amid a swirl of accusations and heated political rhetoric, Somalia's capital, Mogadishu, finds itself on the precipice of another political upheaval. As the country inches toward its crucial May 2026 elections, the landscape is marred by allegations, threats, and a climate of fear. The Power Tussle At the center of this maelstrom is President Hassan Sheikh Mohamud, embattled by opposition leaders who accuse him of orchestrating a power grab under the guise of…

The Hidden Dangers of BBQ Sauces: 6 Sauces to Avoid for a Healthier Plate Barbecue season often brings a flavor explosion to our tables, and BBQ sauce is one of the most versatile companions to our favorite grilled dishes. From marinades to dips, the right sauce can elevate your culinary experience. But before you slather that sauce all over your grilled chicken or veggies, it’s essential to know what’s really in your fridge. Many popular BBQ sauces are filled with sugar, artificial ingredients, and additives that can…

A Shifting Landscape: Somalia's Political Dance with China and the Global Impact In a rapidly evolving geopolitical landscape, Somalia takes center stage as Prime Minister Hamza Abdi Barre journeys to China for the 7th China-Arab States Expo in Yinchuan. His visit reflects deepening ties between Mogadishu and Beijing, symbolizing a broader narrative of influence and strategic alliances in the Horn of Africa. Deepening Alliances Prime Minister Hamza's trip to China follows a personal invitation from Beijing's ambassador to…

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…

The Creamy Dilemma: Six Coffee Creamers to Avoid for Better Health Coffee may just be the go-to beverage for many of us, providing that comforting warmth and focusing boost we often crave. But what about the creamers we add to our beloved brews? There’s a complex relationship between convenience and health that finds its way into that little bottle or carton. In our quest for a delicious cup of coffee, sometimes we overlook the hidden ingredients in creamers that can dramatically detract from our wellness goals. Let’s…