“Healthy” meals with extra sugar than a crunchy Kreme donut, he says
Sometimes healthy foods can secretly contain a lot of added sugar, and in some cases a serving can pack more than what is in a donut.
Yep, you read that right. There are 10 grams of sugar in one Original glazed donut from Krispy Kreme. According to American Heart Association (AHA) recommends that women limit their consumption of added sugar to just 25 grams (or 6 teaspoons) of added sugar per day to promote heart health. For men, it is recommended to lower your intake to 36 grams or 9 teaspoons of added sugar daily.
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