It’s hard to find a more enticing smell than the rotisserie chicken section in the grocery store. This way of eating chicken is a crowd favorite and for good reason. It is delicious and already prepared for you, so it is really a good option on days when you are not hungry to cook.
Although we love the taste and lightness of rotisserie chicken, it does not come without its possible side effects. It is a great side effect of eating rotisserie chicken You can eat more sodium than usual, which can lead to increases in your blood pressure or fluid retention.
How much sodium is there in rotisserie chicken?
The sodium content of the purchased rotisserie chicken will vary depending on who sells it, but it is almost always much more than if you were to cook your chicken at home. According to a new article from Consumer reports, Costco and Sam’s Club are among some of the worst choices for rotisserie chicken.
According to the report, Sam’s Club rotisserie chicken will serve you 550 milligrams of sodium per three ounces. With Costco, you will still consume 460 milligrams of sodium per serving. For reference, there is also 460 milligrams of sodium in one Popeye’s fried chicken legs!
RELATED: 25 foods high in sodium that you should watch out for Fort
What does this mean for our bodies?
The FDA does not recommend more than approximately 2300 milligrams of sodium per day, which is about a tablespoon of salt. When our diet is extremely high in sodium, our bodies can retain more water and we may experience an increase in blood pressure.
At a minimum, fluid retention can be extremely uncomfortable and cause weight gain or swelling in certain parts of our body, such as our hands and feet. However, if someone has a prolonged accumulation of fluid, the health risks can increase sharply. According to Circulationwith prolonged fluid retention can lead to a higher risk of cardiovascular disease.
High sodium levels can also cause an increase in blood pressure. According to an article published in Pediatric nephrology, there is a positive correlation between too much sodium in our diets and an increase in blood pressure. However, this varies depending on the individual salt sensitivity, which is determined by things like weight, genetics and hormones.
It is important to pay attention to the amount of sodium we get in our diet each day, and this may include monitoring how much rotisserie chicken we consume. For a healthier yet delicious rotisserie alternative, give it a try Whole foods rotisserie chicken, which contains only 70 milligrams of sodium per serving!
Get even more healthy tips straight to your inbox by signing up for our newsletter! Then read these for more tips on how to lower your sodium:
- 24 Ways Nutritionists say you can cut salt
- More than 70% of your daily salt intake comes from these foods
- Popular foods that have too much salt, according to experts
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