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Achieve Toned Arms: A Holistic Guide to Nutrition and Fitness In today’s fast-paced world, we often look for quick fixes to reach our fitness goals—especially when it comes to achieving those toned arms. While many think that just spending hours at the gym will do the trick, the truth is that what you put on your plate is equally, if not more, important. As nutrition expert and personal trainer Mary Sabat says, “A smart meal plan can help reduce body fat—including arm fat—over time.” This blog aims to explore not just…

Out in the Open: Somalia’s Displaced Families Wait for Help That Isn’t Coming At first light on the outskirts of Afgoye, the land looks deceptively generous—open sky, a stretch of scrubland, a hint of green beyond the road. Then you notice the mats laid directly on the earth, the improvised shelters of sticks and cloth, and children cupping their hands for sips of water measured out like medicine. This is where hundreds of families displaced by fighting in southern Somalia’s Lower Shabelle region have gathered, waiting for…

Putin and Sassou-Nguesso: Forging Ties in the Heart of Beijing BEIJING, Sept 4 – As the echoes of a grand military parade celebrating the 80th anniversary of World War II reverberated through Beijing, two leaders positioned on opposite sides of the globe met amidst a backdrop of shifting geopolitical currents. Russian President Vladimir Putin and Denis Sassou-Nguesso, President of the Republic of Congo, convened to redefine an enduring partnership that rests on historical ties and mutual interests. “Our work with Congo is…

In central Minnesota, a Somali-American doctor builds a clinic that speaks the community’s language On a winter Saturday in St. Cloud, the parking lot outside a modest strip mall is doing brisk business. Children in puffy coats hop between parents’ hands. A woman steps out of a halal butcher shop with a paper sack of lamb bones for soup. A door just down the row swings open, and a man in a pale-blue medical coat ushers in a family. Inside Hayat Clinic, the hum is steady and familiar: a child’s cough, a greeting in Somali, a…

The Tragedy on the Waters: Nigeria’s Ongoing Struggle with Boat Safety The serene waters of Nigeria’s rivers tell stories of life, commerce, and community. Yet, they also harbor shadows of tragedy, as demonstrated by the recent sinking of a passenger boat in Niger State. This harrowing incident, which occurred while carrying an estimated 90 people, has left the nation grappling with yet another stark reminder of the dangers faced by those who traverse its waterways. On an overcast morning, as the boat set sail from Tungan…

Somalia's Puntland State Forces Stand Strong in the Fight Against ISIS BOSASO, Somalia - As the desolate sands of the Cal-Miskaad mountains stretch across northeastern Somalia, a determined wave of Puntland State forces is rewriting the confrontational narrative that has marred this region for years. Following the activation of Operation Hillaac, these brave soldiers have engaged ISIS militants in a series of decisive clashes, culminating in a sustained offensive that has intensified in recent weeks. Strategic Gains in a…

Kenya’s Coast Confronts Grisly Exhumations in Suspected Cult Killings, Stirring Painful Memories of Shakahola Kenyan authorities have uncovered dozens of bodies and human remains from shallow graves in Kilifi County in what investigators fear is a return of cult-linked killings that shocked this region last year. Police say 11 suspects are in custody and four are being treated as key targets of a widening probe into deaths at a site known locally as Kwa Binzaro, inland from Kenya’s turquoise coastline. Police Chief Douglas…

The Healthier Bacon Choices: Enjoying Your Favorite Treat Responsibly Bacon is beloved, and it's no secret why—its rich, smoky flavor can elevate any meal, from breakfast eggs to gourmet burgers. However, when it comes to health, bacon is often put on the naughty list. Classic bacon comes with a hefty dose of calories, fat, and additives. But fear not, bacon lovers! There are healthier alternatives out there that allow you to savor every crispy bite without sacrificing your wellness goals. Here’s a personalized guide to the…

The Healthier Bacon Choices: Enjoying Your Favorite Treat Responsibly Bacon is beloved, and it's no secret why—its rich, smoky flavor can elevate any meal, from breakfast eggs to gourmet burgers. However, when it comes to health, bacon is often put on the naughty list. Classic bacon comes with a hefty dose of calories, fat, and additives. But fear not, bacon lovers! There are healthier alternatives out there that allow you to savor every crispy bite without sacrificing your wellness goals. Here’s a personalized guide to the…

Somalia says senior al-Shabaab figures killed in Hiiraan raid Mogadishu — Somalia’s intelligence service says it has killed several senior al-Shabaab figures in a planned operation in the country’s center, striking what officials described as a militant stronghold in the Hiiraan region. The operation, carried out by the National Intelligence and Security Agency (NISA) with support from international partners, took place in the Shaw area, long considered a rear base and staging ground for the al-Qaeda-linked group. What…