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Tababaraha kooxda Manchester United ee Ole Gunnar Solskjaer ayaa lagu soo warramayaa inuu samayn doono shax bedel cusub xilli ciyaareedka dambe isaga oo doonaya inuu wax ka bedelo hanaankii uu hore kooxdiisa ugu ciyaarsiin jiray.Sida uu sheegayo wargeyska ESPN, Solskjaer ayaa u guuraya shaxda 4-3-3 ee weerarka raacsan isaga oo ka guuraya 4-2-3-1 oo uu mudo soo adeegsanayay.Warbixinta ESPN ayaa sheegaysa in tababaraha ree Norway uu kala dhantaalayo xiddigaha Fred iyo Scott McTominay oo ahaa lamaanahiisa khadka dhexe ee uu…

Contrary to popular belief, bread is not the enemy—that is, if you're choosing the right kind of bread— plenty of loaves lining grocery aisles are packed with sugar, unhealthy fats and dangerous additives. When the carbs in bread are "highly processed—think white bread—they lack nutrients, such as fiber, vitamins, and minerals," says Mary Stewart, RD, LD, Founder of Cultivate Nutrition. If you choose a healthier, whole grain bread that's minimally processed, you end up getting a great source of fiber, complex carbs (the good…

Somali government troops recapture strategic town from al-Shabaab militants MOGADISHU, Somalia - Somali national army took over the town of Ba'adweyn in Mudug, central Somalia, senior military officials said, hours after deadly clashes with Al-Shabaab militants, which had driven them from the strategic center. Al-Shabaab captured the city a few weeks ago after a fierce shootout with government…

Four Guinean opponents - key leaders of Cellou Dalein Diallo's UFDG who have been imprisoned for several months - will benefit from this supervised provisional release this Saturday, July 17th. A freedom that allows them to seek treatment, according to a statement from Guinea's prison administration read in the Guinean state media.…

WARARKII UGU DAMBEYEY CIYAARAHA:Man Utd Iyo Labadeeda Saxiix Ee Cusub, Arsenal, Man City & Juventus!

Manchester United appear to be one step closer to signing Real Madrid defender Raphael Varane following reports that a € 58m transfer fee (£ 49.7m) has been agreed between the clubs.Varane is known to be keen on a new challenge after spending 10 years at Real and his contract situation - he has entered the last 12 months of his current deal - has forced Los Blancos to sell him now with the risk of otherwise lose him as a free agent next summer.United's search for a center-back partner for Harry Maguire has taken them…

According to a recent study from the American Academy of Neurology, following a modified ketogenic (keto) diet could be beneficial for those who have been diagnosed with a brain tumor. The main purpose of this investigation was to determine if the keto eating pattern was doable for adults after completing their treatment plan (radiation and chemotherapy) for astrocytoma—a type of cancer that stems from cells called astrocytes, which support nerve cells, as defined by the Mayo Clinic. Since glucose causes cancer cells to…

Germany's Olympic team has gone off the field during its friendship with Honduras after defender Jordan Torunarigha is allegedly racially abused.Stefan Kuntz's side are currently preparing for this summer's Olympics in Tokyo, with the clash against Honduras their last outing before their campaign starts.However, the match has been limited after Torunarigha is alleged to have been subjected to racial abuse, which led to the entire German team going off the field. The match was locked with 1-1 with only five minutes left when…

Kismaayo (Axadle) – Guddoonka Golaha wakiilada Dowlad Goboleedka Jubbaland, ayaa maanta magacaabay xubnaha guddiga Baarlamaanka ee qabashada doorashada Aqalka sare ee Jubaland, ee la filayo inay daba-yaaqada bishan ka billaabato Kismaayo. Magacaabistaan uu Guddoonka Baarlamaanku magacaabay ayaa dabasocota codsigii shalay ay u gudbiyeen guddiga hirgalinta Doorashooyinka heer Dowlad Goboleed SEIT ee Jubaland kaas oo ahaa in golaha wakiilada Jubaland magacabaan guddiga Baarlamaanka u qaabilsanaan doona doorashada Aqalka…

Da’yarka daafaca dhexe ee ree France ee Malang Sarr ayaa diyaar u ah xilli ciyaareedkiisii koowaad ee Chelsea uu ku qaadanayo sanad kaddib markii uu kooxdaas si rasmi ah ugu soo biiray.Sarr oo 22 sano jir ah ayaa koox la’aan noqday isla markii uu ka dhacay heshiiskii uu ku joogay kooxdiisii carruurnimo ee Nice iyadoo wakhtigaas la kansalay horyaalka Ligue 1 sababo la xidhiidha xanuunka Korona Fayras dartood.Chelsea oo xagaagii hore samaysay saxeexyo badan halka kooxo badani ay sababta Korona Fayras u hakiyeen saxeexyo ay…