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Carbohydrates aren't evil to have in your diet—even if the recent low-carb diet craze wants you to believe otherwise. Carbohydrates are one of the three macronutrients needed in your diet that provides your body with energy. Without it, you not only limit your body's main energy source, but you likely won't have a ton of options to eat. Carbs are in almost every food item you consume, and finding the right complex carbs to put in your diet is important for your body's health and longevity. But out of all of these carbs,…

After eight years, it finally seems that Erik Lamela's ballad at Tottenham Hotspur is coming to an end. It has not always been good - in fact, it rarely needs to be honest - but Lamela has never failed to keep things interesting in north London. Whether it's a bit of magic in the field, some satisfying sh * thousandery or some silky skills, the Argentine should say goodbye to most Spurs fans when he flies to Sevilla. Here are eight of the most memorable moments from his time at Tottenham ...Erik Lamela has played in many…

Muqdisho (Axadle) – Waxaa lasoo saarat habraaca doorashada xubnaha Aqalka Sare ee baarlamaanka federaalka, shuruudaha, warqada anshaxa musharaxiinta u tartami doona Aqalka Sare iyo Akoon Bangi uu musharaxu ku shubayo Khidmada lacageed ee 20,000 oo dollar ah. Qoraal ka soo baxay guddiga doorashooyinka heer federal ayaa lagu yiri, “Guddigu waxa uu la wadaagayaa codsi qoraal ah Madaxweynayaasha dowlad goboleedyada in ay u soo sharaxaan musharaxiinta Aqalka Sare ugu yaraan labo musharax kursi kasta, si waafaqsan shuruudaha…

Bayern Munich want to secure the loan signing of Barcelona right-back Sergi Roberto.Die Roten are keen to strengthen their options on the back this summer and after welcoming left-back Omar Richards to the club, they now want to bring in a new right-back.Sergi Roberto may have played his last game for Barcelona / Alex Caparros / Getty ImagesBayern have drawn up a shortlist including Sergino Dest and Chelsea's Emerson, but Goal reports that Roberto has emerged as his main target after the club contacted Barça with a view to a…

Chelsea star Lewis Bate is approaching a move to Leeds after rejecting the Blues' latest contract offer.The 18-year-old is widely regarded as one of the most promising youngsters at Chelsea Academy, although the club recently received a hammer blow when he rejected their offer of a new deal.Bate's clear talent has seen him overseen by a number of Premier League clubs recently, with both Liverpool and Southampton keen to secure their services.Leeds have also developed an interest in the teenager, and it seems that Marcelo…

The number of French President Emmanuel Macron and members of the government is on a list of potential targets for the Pegasus software, which is used by some states to spy on personalities, said Laurent Richard, head of the organization Forbidden Stories, on Tuesday and confirmed information from World. Daily The world revealed…

Major League Soccer side Atlanta United announced Rob Valentino as interim manager after leaving Gabriel Heinze on Monday. After only 13 games, the Argentine manager left Atlanta behind with two league wins and a very public dispute with star striker Josef Martinez.The club promoted former assistant coach Rob Valentino to take over when the search for a new coach begins. Despite the sudden shift to the spotlight, Valentino is no stranger to high-pressure situations. He now has a day before he was on the side as Atlanta…

Brentford has become one of the clubs that is annoyingly good when it comes to transfer deals.Just 12 years ago, they found themselves moving from the fourth tier, to now proudly calling themselves a Premier League outfit.Frank Onyeka in action against Ajax / ANP Sport / Getty ImagesOf course, there have been several factors behind the bees' growth, although their fantastic work in the transfer market has undoubtedly been the catalyst for their success.The club recently announced the arrival of midfielder Frank Onyeka -…

Liga MX has revealed its list ahead of the All-Star match 2021 against Major League Soccer on August 25 at the Banc of California Stadium. LIGA BBVA MX All-Star Team consists of 25 players, with one more not yet announced by President Mikel Arriola for a total of 26. The first 14 players were selected based on the Balon de Oro award, where athletes were winners or nominated in the categories of best goalkeeper, fullback, defender, defensive midfielder, attacking midfielder, rookie and forward. Cruz Azul head coach and leader…

It has been an interesting summer to say the least in Barcelona.The Catalan giants must raise serious money before they can afford to sign new signings Sergio Aguero, Memphis Depay and Eric Garcia, while they also need to get players from the salary budget just so they can re-register Lionel Messi - who is technically a free agent after the end of his contract ..There is still hope that they will get there, but to raise enough money to cover the costs and lower the current salary sum to fall in line with La Liga's strict but…